Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
389 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 3% fewer calories (379 kcal vs 389 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 52.8 g).
- Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has more fiber (2.8 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 40.0 g).
| Macronutrients | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 389 kcal | 379 kcal |
| Protein | 3.5 g | 5.5 g |
| Total Fat | 20.1 g | 18.5 g |
| Total Carbohydrate | 52.8 g | 47.8 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 40.0 g | 17.0 g |
| Water | 22.0 g | 27.3 g |
| Carbohydrates | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 52.8 g | 47.8 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 40.0 g | 17.0 g |
| Fats & Fatty Acids | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 20.1 g | 18.5 g |
| Saturated Fat | 5.9 g | 5.5 g |
| Monounsaturated Fat | 7.3 g | 8.5 g |
| Polyunsaturated Fat | 4.6 g | 2.8 g |
| Trans Fat | 1.3 g | 2.9 g |
| Omega-3 Fatty Acids | 482.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 4,122.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.5 g | 5.5 g |
| Vitamins | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 1.0 mg |
| Vitamin K | 10.6 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 20.6 mg | ~ |
| Minerals | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 30.0 mg | 14.0 mg |
| Iron | 3.0 mg | 2.1 mg |
| Magnesium | 31.0 mg | 15.0 mg |
| Phosphorus | 137.0 mg | 56.0 mg |
| Potassium | 270.0 mg | 103.0 mg |
| Sodium | 348.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 7.8 mcg | 17.5 mcg |
| Sterols | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 24.0 mg | 10.0 mg |
| Other | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 215.0 mg | ~ |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 389 kcal for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.5 g for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Pastry, Pastelitos de Guava (guava pastries)?
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has more fiber: 2.8 g for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.