Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
389 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
389 kcal
374 kcal
Protein
3.5 g
7.1 g
Carbs
52.8 g
47.8 g
Fiber
2.8 g
0.7 g
Sugars
40.0 g
24.9 g
Fat
20.1 g
17.1 g
Sodium
348 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4% fewer calories (374 kcal vs 389 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 52.8 g).
- Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has more fiber (2.8 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 40.0 g).
| Macronutrients | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 389 kcal | 374 kcal |
| Protein | 3.5 g | 7.1 g |
| Total Fat | 20.1 g | 17.1 g |
| Total Carbohydrate | 52.8 g | 47.8 g |
| Dietary Fiber | 2.8 g | 0.7 g |
| Total Sugars | 40.0 g | 24.9 g |
| Water | 22.0 g | 25.5 g |
| Carbohydrates | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 52.8 g | 47.8 g |
| Dietary Fiber | 2.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 40.0 g | 24.9 g |
| Fats & Fatty Acids | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 20.1 g | 17.1 g |
| Saturated Fat | 5.9 g | 4.6 g |
| Monounsaturated Fat | 7.3 g | 6.8 g |
| Polyunsaturated Fat | 4.6 g | 4.4 g |
| Trans Fat | 1.3 g | 2.0 g |
| Omega-3 Fatty Acids | 482.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,122.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.1 mg | 1.0 mg |
| Vitamin K | 10.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 20.6 mg | 36.5 mg |
| Minerals | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 30.0 mg | 73.0 mg |
| Iron | 3.0 mg | 1.0 mg |
| Magnesium | 31.0 mg | 11.0 mg |
| Phosphorus | 137.0 mg | 200.0 mg |
| Potassium | 270.0 mg | 350.0 mg |
| Sodium | 348.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 7.8 mcg | 13.3 mcg |
| Sterols | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 24.0 mg | 59.0 mg |
| Other | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 215.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 389 kcal for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.5 g for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has more fiber: 2.8 g for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.