Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
389 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
389 kcal
486 kcal
Protein
3.5 g
4.6 g
Carbs
52.8 g
58.6 g
Fiber
2.8 g
3.7 g
Sugars
40.0 g
46.2 g
Fat
20.1 g
26.6 g
Sodium
348 mg
145 mg
Key takeaways
- Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 20% fewer calories (389 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.5 g).
- Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has more carbs (52.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.8 g).
- Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has more sugars (40.0 g vs 46.2 g).
| Macronutrients | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 389 kcal | 486 kcal |
| Protein | 3.5 g | 4.6 g |
| Total Fat | 20.1 g | 26.6 g |
| Total Carbohydrate | 52.8 g | 58.6 g |
| Dietary Fiber | 2.8 g | 3.7 g |
| Total Sugars | 40.0 g | 46.2 g |
| Water | 22.0 g | 9.1 g |
| Carbohydrates | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 52.8 g | 58.6 g |
| Dietary Fiber | 2.8 g | 3.7 g |
| Total Sugars | 40.0 g | 46.2 g |
| Fats & Fatty Acids | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 20.1 g | 26.6 g |
| Saturated Fat | 5.9 g | 20.6 g |
| Monounsaturated Fat | 7.3 g | 0.4 g |
| Polyunsaturated Fat | 4.6 g | 0.1 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 482.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 4,122.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.5 g | 4.6 g |
| Vitamins | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.2 mg |
| Vitamin K | 10.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 20.6 mg | 11.8 mg |
| Minerals | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 30.0 mg | 21.0 mg |
| Iron | 3.0 mg | 2.1 mg |
| Magnesium | 31.0 mg | 55.0 mg |
| Phosphorus | 137.0 mg | 91.0 mg |
| Potassium | 270.0 mg | 321.0 mg |
| Sodium | 348.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 7.8 mcg | 6.6 mcg |
| Sterols | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 24.0 mg | 2.0 mg |
| Other | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 17.0 mg |
| Theobromine | 215.0 mg | 130.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Candies, MOUNDS Candy Bar?
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has fewer calories: 389 kcal for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.5 g for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.8 g for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery or Candies, MOUNDS Candy Bar healthier?
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.