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Cabbage, red, cooked, boiled, drained, with salt vs Cauliflower, raw

Nutrition comparison per 100 g.

Cabbage, red, cooked, boiled, drained, with salt 29 kcal Cauliflower, raw 28 kcal
Calories
29 kcal 28 kcal
Protein
1.5 g 1.6 g
Carbs
6.9 g 4.7 g
Fiber
2.6 g 1.9 g
Sugars
3.3 g 1.9 g
Fat
0.1 g 0.2 g
Sodium
244 mg 30 mg

Key takeaways

  • Cauliflower, raw has 5% fewer calories (28 kcal vs 29 kcal).
  • Cauliflower, raw has more protein (1.6 g vs 1.5 g).
  • Cauliflower, raw has more carbs (4.7 g vs 6.9 g).
  • Cabbage, red, cooked, boiled, drained, with salt has more fiber (2.6 g vs 1.9 g).
  • Cauliflower, raw has more sugars (1.9 g vs 3.3 g).
MacronutrientsCabbage, red, cooked, boiled, drained, with saltCauliflower, raw
Calories 29 kcal 28 kcal
Protein 1.5 g 1.6 g
Total Fat 0.1 g 0.2 g
Total Carbohydrate 6.9 g 4.7 g
Dietary Fiber 2.6 g 1.9 g
Total Sugars 3.3 g 1.9 g
Water 90.8 g 92.7 g
CarbohydratesCabbage, red, cooked, boiled, drained, with saltCauliflower, raw
Total Carbohydrate 6.9 g 4.7 g
Dietary Fiber 2.6 g 1.9 g
Starch 0.0 g ~
Total Sugars 3.3 g 1.9 g
Fats & Fatty AcidsCabbage, red, cooked, boiled, drained, with saltCauliflower, raw
Total Fat 0.1 g 0.2 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 24.0 mg 7.0 mg
Omega-6 Fatty Acids 19.0 mg 8.0 mg
Protein & Amino AcidsCabbage, red, cooked, boiled, drained, with saltCauliflower, raw
Protein 1.5 g 1.6 g
Histidine 26.0 mg 56.0 mg
Isoleucine 36.0 mg 71.0 mg
Leucine 49.0 mg 106.0 mg
Lysine 51.0 mg 217.0 mg
Methionine 14.0 mg 20.0 mg
Phenylalanine 38.0 mg 65.0 mg
Threonine 41.0 mg 76.0 mg
Tryptophan 13.0 mg 20.0 mg
Valine 50.0 mg 125.0 mg
Alanine 50.0 mg 116.0 mg
Arginine 88.0 mg 86.0 mg
Aspartic Acid 144.0 mg 177.0 mg
Cystine 13.0 mg 20.0 mg
Glutamic Acid 346.0 mg 257.0 mg
Glycine 36.0 mg 71.0 mg
Proline 56.0 mg 71.0 mg
Serine 62.0 mg 86.0 mg
Tyrosine 23.0 mg 51.0 mg
VitaminsCabbage, red, cooked, boiled, drained, with saltCauliflower, raw
Vitamin A (RAE) 2.0 mcg 0.0 mcg
Vitamin C 10.8 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.1 mg
Vitamin K 47.6 mcg 15.5 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.4 mg 0.5 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 24.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.7 mg
Choline ~ 44.3 mg
MineralsCabbage, red, cooked, boiled, drained, with saltCauliflower, raw
Calcium 42.0 mg 22.0 mg
Iron 0.7 mg 0.4 mg
Magnesium 17.0 mg 15.0 mg
Phosphorus 33.0 mg 44.0 mg
Potassium 262.0 mg 299.0 mg
Sodium 244.0 mg 30.0 mg
Zinc 0.3 mg 0.3 mg
Copper 0.1 mg 0.0 mg
Manganese 0.2 mg 0.2 mg
Selenium 2.3 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsCabbage, red, cooked, boiled, drained, with saltCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherCabbage, red, cooked, boiled, drained, with saltCauliflower, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 0.8 g

Frequently asked questions

Which has fewer calories, Cabbage, red, cooked, boiled, drained, with salt or Cauliflower, raw?

Cauliflower, raw has fewer calories: 29 kcal for Cabbage, red, cooked, boiled, drained, with salt vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Cabbage, red, cooked, boiled, drained, with salt or Cauliflower, raw?

Cauliflower, raw has more protein: 1.5 g for Cabbage, red, cooked, boiled, drained, with salt vs 1.6 g for Cauliflower, raw per 100 g.

Which has more fiber, Cabbage, red, cooked, boiled, drained, with salt or Cauliflower, raw?

Cabbage, red, cooked, boiled, drained, with salt has more fiber: 2.6 g for Cabbage, red, cooked, boiled, drained, with salt vs 1.9 g for Cauliflower, raw per 100 g.

Is Cabbage, red, cooked, boiled, drained, with salt or Cauliflower, raw healthier?

Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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