Cabbage, red, cooked, boiled, drained, with salt vs Cabbage, raw
Nutrition comparison per 100 g.
Cabbage, red, cooked, boiled, drained, with salt
29 kcal
Cabbage, raw
25 kcal
Calories
29 kcal
25 kcal
Protein
1.5 g
1.3 g
Carbs
6.9 g
5.8 g
Fiber
2.6 g
2.5 g
Sugars
3.3 g
3.2 g
Fat
0.1 g
0.1 g
Sodium
244 mg
18 mg
Key takeaways
- Cabbage, raw has 16% fewer calories (25 kcal vs 29 kcal).
- Cabbage, red, cooked, boiled, drained, with salt has more protein (1.5 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 6.9 g).
- Cabbage, red, cooked, boiled, drained, with salt has more fiber (2.6 g vs 2.5 g).
- Cabbage, raw has more sugars (3.2 g vs 3.3 g).
| Macronutrients | Cabbage, red, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Calories | 29 kcal | 25 kcal |
| Protein | 1.5 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 6.9 g | 5.8 g |
| Dietary Fiber | 2.6 g | 2.5 g |
| Total Sugars | 3.3 g | 3.2 g |
| Water | 90.8 g | 92.2 g |
| Carbohydrates | Cabbage, red, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 6.9 g | 5.8 g |
| Dietary Fiber | 2.6 g | 2.5 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 3.3 g | 3.2 g |
| Fats & Fatty Acids | Cabbage, red, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 17.0 mg |
| Protein & Amino Acids | Cabbage, red, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Protein | 1.5 g | 1.3 g |
| Histidine | 26.0 mg | 22.0 mg |
| Isoleucine | 36.0 mg | 30.0 mg |
| Leucine | 49.0 mg | 41.0 mg |
| Lysine | 51.0 mg | 44.0 mg |
| Methionine | 14.0 mg | 12.0 mg |
| Phenylalanine | 38.0 mg | 32.0 mg |
| Threonine | 41.0 mg | 35.0 mg |
| Tryptophan | 13.0 mg | 11.0 mg |
| Valine | 50.0 mg | 42.0 mg |
| Alanine | 50.0 mg | 42.0 mg |
| Arginine | 88.0 mg | 75.0 mg |
| Aspartic Acid | 144.0 mg | 122.0 mg |
| Cystine | 13.0 mg | 11.0 mg |
| Glutamic Acid | 346.0 mg | 294.0 mg |
| Glycine | 36.0 mg | 30.0 mg |
| Proline | 56.0 mg | 48.0 mg |
| Serine | 62.0 mg | 53.0 mg |
| Tyrosine | 23.0 mg | 19.0 mg |
| Vitamins | Cabbage, red, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 10.8 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 47.6 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Cabbage, red, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Calcium | 42.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 33.0 mg | 26.0 mg |
| Potassium | 262.0 mg | 170.0 mg |
| Sodium | 244.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.3 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Cabbage, red, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Cabbage, red, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cabbage, red, cooked, boiled, drained, with salt or Cabbage, raw?
Cabbage, raw has fewer calories: 29 kcal for Cabbage, red, cooked, boiled, drained, with salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Cabbage, red, cooked, boiled, drained, with salt or Cabbage, raw?
Cabbage, red, cooked, boiled, drained, with salt has more protein: 1.5 g for Cabbage, red, cooked, boiled, drained, with salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Cabbage, red, cooked, boiled, drained, with salt or Cabbage, raw?
Cabbage, red, cooked, boiled, drained, with salt has more fiber: 2.6 g for Cabbage, red, cooked, boiled, drained, with salt vs 2.5 g for Cabbage, raw per 100 g.
Is Cabbage, red, cooked, boiled, drained, with salt or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Cabbage, red, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.