Cabbage, red, cooked, boiled, drained, with salt vs Spinach, raw

Nutrition comparison per 100 g.

Cabbage, red, cooked, boiled, drained, with salt 29 kcal

Spinach, raw 23 kcal

Calories

29 kcal 23 kcal

Protein

1.5 g 2.9 g

Carbs

6.9 g 3.6 g

Fiber

2.6 g 2.2 g

Sugars

3.3 g 0.4 g

Fat

0.1 g 0.4 g

Sodium

244 mg 79 mg

Key takeaways

Spinach, raw has 20% fewer calories (23 kcal vs 29 kcal).
Spinach, raw has more protein (2.9 g vs 1.5 g).
Spinach, raw has more carbs (3.6 g vs 6.9 g).
Cabbage, red, cooked, boiled, drained, with salt has more fiber (2.6 g vs 2.2 g).
Spinach, raw has more sugars (0.4 g vs 3.3 g).

Macronutrients	Cabbage, red, cooked, boiled, drained, with salt	Spinach, raw
Calories	29 kcal	23 kcal
Protein	1.5 g	2.9 g
Total Fat	0.1 g	0.4 g
Total Carbohydrate	6.9 g	3.6 g
Dietary Fiber	2.6 g	2.2 g
Total Sugars	3.3 g	0.4 g
Water	90.8 g	91.4 g

Carbohydrates	Cabbage, red, cooked, boiled, drained, with salt	Spinach, raw
Total Carbohydrate	6.9 g	3.6 g
Dietary Fiber	2.6 g	2.2 g
Starch	0.0 g	~
Total Sugars	3.3 g	0.4 g

Fats & Fatty Acids	Cabbage, red, cooked, boiled, drained, with salt	Spinach, raw
Total Fat	0.1 g	0.4 g
Saturated Fat	0.0 g	0.1 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.2 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	24.0 mg	138.0 mg
Omega-6 Fatty Acids	19.0 mg	26.0 mg

Protein & Amino Acids	Cabbage, red, cooked, boiled, drained, with salt	Spinach, raw
Protein	1.5 g	2.9 g
Histidine	26.0 mg	64.0 mg
Isoleucine	36.0 mg	147.0 mg
Leucine	49.0 mg	223.0 mg
Lysine	51.0 mg	174.0 mg
Methionine	14.0 mg	53.0 mg
Phenylalanine	38.0 mg	129.0 mg
Threonine	41.0 mg	122.0 mg
Tryptophan	13.0 mg	39.0 mg
Valine	50.0 mg	161.0 mg
Alanine	50.0 mg	142.0 mg
Arginine	88.0 mg	162.0 mg
Aspartic Acid	144.0 mg	240.0 mg
Cystine	13.0 mg	35.0 mg
Glutamic Acid	346.0 mg	343.0 mg
Glycine	36.0 mg	134.0 mg
Proline	56.0 mg	112.0 mg
Serine	62.0 mg	104.0 mg
Tyrosine	23.0 mg	108.0 mg

Vitamins	Cabbage, red, cooked, boiled, drained, with salt	Spinach, raw
Vitamin A (RAE)	2.0 mcg	469.0 mcg
Vitamin C	10.8 mg	28.1 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.1 mg	2.0 mg
Vitamin K	47.6 mcg	482.9 mcg
Thiamin (B1)	0.1 mg	0.1 mg
Riboflavin (B2)	0.1 mg	0.2 mg
Niacin (B3)	0.4 mg	0.7 mg
Vitamin B6	0.2 mg	0.2 mg
Folate (B9)	24.0 mcg	194.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.2 mg	0.1 mg
Choline	~	19.3 mg
Betaine	~	102.6 mg

Minerals	Cabbage, red, cooked, boiled, drained, with salt	Spinach, raw
Calcium	42.0 mg	99.0 mg
Iron	0.7 mg	2.7 mg
Magnesium	17.0 mg	79.0 mg
Phosphorus	33.0 mg	49.0 mg
Potassium	262.0 mg	558.0 mg
Sodium	244.0 mg	79.0 mg
Zinc	0.3 mg	0.5 mg
Copper	0.1 mg	0.1 mg
Manganese	0.2 mg	0.9 mg
Selenium	2.3 mcg	1.0 mcg

Sterols	Cabbage, red, cooked, boiled, drained, with salt	Spinach, raw
Cholesterol	0.0 mg	0.0 mg
Phytosterols	~	9.0 mg

Other	Cabbage, red, cooked, boiled, drained, with salt	Spinach, raw
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.6 g	1.7 g

Frequently asked questions

Which has fewer calories, Cabbage, red, cooked, boiled, drained, with salt or Spinach, raw?

Spinach, raw has fewer calories: 29 kcal for Cabbage, red, cooked, boiled, drained, with salt vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Cabbage, red, cooked, boiled, drained, with salt or Spinach, raw?

Spinach, raw has more protein: 1.5 g for Cabbage, red, cooked, boiled, drained, with salt vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Cabbage, red, cooked, boiled, drained, with salt or Spinach, raw?

Cabbage, red, cooked, boiled, drained, with salt has more fiber: 2.6 g for Cabbage, red, cooked, boiled, drained, with salt vs 2.2 g for Spinach, raw per 100 g.

Is Cabbage, red, cooked, boiled, drained, with salt or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

Cabbage, red, cooked, boiled, drained, with salt vs Spinach, raw

Key takeaways

Frequently asked questions

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