Cabbage, napa, cooked vs Kale, raw
Nutrition comparison per 100 g.
Cabbage, napa, cooked
12 kcal
Kale, raw
35 kcal
Calories
12 kcal
35 kcal
Protein
1.1 g
2.9 g
Carbs
2.2 g
4.4 g
Fiber
~
4.1 g
Sugars
~
0.8 g
Fat
0.2 g
1.5 g
Sodium
11 mg
53 mg
Key takeaways
- Cabbage, napa, cooked has 66% fewer calories (12 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 1.1 g).
- Cabbage, napa, cooked has more carbs (2.2 g vs 4.4 g).
- Cabbage, napa, cooked has more fat (0.2 g vs 1.5 g).
- Cabbage, napa, cooked has more sodium (11 mg vs 53 mg).
| Macronutrients | Cabbage, napa, cooked | Kale, raw |
|---|---|---|
| Calories | 12 kcal | 35 kcal |
| Protein | 1.1 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 2.2 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 96.3 g | 89.6 g |
| Carbohydrates | Cabbage, napa, cooked | Kale, raw |
|---|---|---|
| Total Carbohydrate | 2.2 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Cabbage, napa, cooked | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 180.0 mg |
| Omega-6 Fatty Acids | ~ | 138.0 mg |
| Protein & Amino Acids | Cabbage, napa, cooked | Kale, raw |
|---|---|---|
| Protein | 1.1 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cabbage, napa, cooked | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 769.0 mcg |
| Vitamin C | 3.2 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 43.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | Cabbage, napa, cooked | Kale, raw |
|---|---|---|
| Calcium | 29.0 mg | 254.0 mg |
| Iron | 0.7 mg | 1.7 mg |
| Magnesium | 8.0 mg | 34.0 mg |
| Phosphorus | 19.0 mg | 56.0 mg |
| Potassium | 87.0 mg | 447.0 mg |
| Sodium | 11.0 mg | 53.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | Cabbage, napa, cooked | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cabbage, napa, cooked | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cabbage, napa, cooked or Kale, raw?
Cabbage, napa, cooked has fewer calories: 12 kcal for Cabbage, napa, cooked vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Cabbage, napa, cooked or Kale, raw?
Kale, raw has more protein: 1.1 g for Cabbage, napa, cooked vs 2.9 g for Kale, raw per 100 g.
Is Cabbage, napa, cooked or Kale, raw healthier?
Cabbage, napa, cooked is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.