Cabbage, napa, cooked vs Cabbage, raw
Nutrition comparison per 100 g.
Cabbage, napa, cooked
12 kcal
Cabbage, raw
25 kcal
Calories
12 kcal
25 kcal
Protein
1.1 g
1.3 g
Carbs
2.2 g
5.8 g
Fiber
~
2.5 g
Sugars
~
3.2 g
Fat
0.2 g
0.1 g
Sodium
11 mg
18 mg
Key takeaways
- Cabbage, napa, cooked has 51% fewer calories (12 kcal vs 25 kcal).
- Cabbage, raw has more protein (1.3 g vs 1.1 g).
- Cabbage, napa, cooked has more carbs (2.2 g vs 5.8 g).
- Cabbage, raw has more fat (0.1 g vs 0.2 g).
- Cabbage, napa, cooked has more sodium (11 mg vs 18 mg).
| Macronutrients | Cabbage, napa, cooked | Cabbage, raw |
|---|---|---|
| Calories | 12 kcal | 25 kcal |
| Protein | 1.1 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 2.2 g | 5.8 g |
| Dietary Fiber | ~ | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 96.3 g | 92.2 g |
| Carbohydrates | Cabbage, napa, cooked | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 2.2 g | 5.8 g |
| Dietary Fiber | ~ | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Cabbage, napa, cooked | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Cabbage, napa, cooked | Cabbage, raw |
|---|---|---|
| Protein | 1.1 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Cabbage, napa, cooked | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 5.0 mcg |
| Vitamin C | 3.2 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Cabbage, napa, cooked | Cabbage, raw |
|---|---|---|
| Calcium | 29.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 19.0 mg | 26.0 mg |
| Potassium | 87.0 mg | 170.0 mg |
| Sodium | 11.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Cabbage, napa, cooked | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Cabbage, napa, cooked | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cabbage, napa, cooked or Cabbage, raw?
Cabbage, napa, cooked has fewer calories: 12 kcal for Cabbage, napa, cooked vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Cabbage, napa, cooked or Cabbage, raw?
Cabbage, raw has more protein: 1.1 g for Cabbage, napa, cooked vs 1.3 g for Cabbage, raw per 100 g.
Is Cabbage, napa, cooked or Cabbage, raw healthier?
Cabbage, napa, cooked is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.