Butterbur, canned vs Carrots, raw
Nutrition comparison per 100 g.
Butterbur, canned
3 kcal
Carrots, raw
41 kcal
Calories
3 kcal
41 kcal
Protein
0.1 g
0.9 g
Carbs
0.4 g
9.6 g
Fiber
~
2.8 g
Sugars
~
4.7 g
Fat
0.1 g
0.2 g
Sodium
4 mg
69 mg
Key takeaways
- Butterbur, canned has 92% fewer calories (3 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.1 g).
- Butterbur, canned has more carbs (0.4 g vs 9.6 g).
- Butterbur, canned has more fat (0.1 g vs 0.2 g).
- Butterbur, canned has more sodium (4 mg vs 69 mg).
| Macronutrients | Butterbur, canned | Carrots, raw |
|---|---|---|
| Calories | 3 kcal | 41 kcal |
| Protein | 0.1 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 0.4 g | 9.6 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 97.9 g | 88.3 g |
| Carbohydrates | Butterbur, canned | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 9.6 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Butterbur, canned | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Butterbur, canned | Carrots, raw |
|---|---|---|
| Protein | 0.1 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Butterbur, canned | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 835.0 mcg |
| Vitamin C | 11.9 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Butterbur, canned | Carrots, raw |
|---|---|---|
| Calcium | 34.0 mg | 33.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 2.0 mg | 12.0 mg |
| Phosphorus | 4.0 mg | 35.0 mg |
| Potassium | 12.0 mg | 320.0 mg |
| Sodium | 4.0 mg | 69.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Butterbur, canned | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Butterbur, canned | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Butterbur, canned or Carrots, raw?
Butterbur, canned has fewer calories: 3 kcal for Butterbur, canned vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Butterbur, canned or Carrots, raw?
Carrots, raw has more protein: 0.1 g for Butterbur, canned vs 0.9 g for Carrots, raw per 100 g.
Is Butterbur, canned or Carrots, raw healthier?
Butterbur, canned is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.