Butterbur, canned vs Kale, raw
Nutrition comparison per 100 g.
Butterbur, canned
3 kcal
Kale, raw
35 kcal
Calories
3 kcal
35 kcal
Protein
0.1 g
2.9 g
Carbs
0.4 g
4.4 g
Fiber
~
4.1 g
Sugars
~
0.8 g
Fat
0.1 g
1.5 g
Sodium
4 mg
53 mg
Key takeaways
- Butterbur, canned has 91% fewer calories (3 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 0.1 g).
- Butterbur, canned has more carbs (0.4 g vs 4.4 g).
- Butterbur, canned has more fat (0.1 g vs 1.5 g).
- Butterbur, canned has more sodium (4 mg vs 53 mg).
| Macronutrients | Butterbur, canned | Kale, raw |
|---|---|---|
| Calories | 3 kcal | 35 kcal |
| Protein | 0.1 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 0.4 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 97.9 g | 89.6 g |
| Carbohydrates | Butterbur, canned | Kale, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Butterbur, canned | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 180.0 mg |
| Omega-6 Fatty Acids | ~ | 138.0 mg |
| Protein & Amino Acids | Butterbur, canned | Kale, raw |
|---|---|---|
| Protein | 0.1 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Butterbur, canned | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 11.9 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | Butterbur, canned | Kale, raw |
|---|---|---|
| Calcium | 34.0 mg | 254.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 2.0 mg | 34.0 mg |
| Phosphorus | 4.0 mg | 56.0 mg |
| Potassium | 12.0 mg | 447.0 mg |
| Sodium | 4.0 mg | 53.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Butterbur, canned | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Butterbur, canned | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Butterbur, canned or Kale, raw?
Butterbur, canned has fewer calories: 3 kcal for Butterbur, canned vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Butterbur, canned or Kale, raw?
Kale, raw has more protein: 0.1 g for Butterbur, canned vs 2.9 g for Kale, raw per 100 g.
Is Butterbur, canned or Kale, raw healthier?
Butterbur, canned is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.