Butterbur, canned vs Spinach, raw
Nutrition comparison per 100 g.
Butterbur, canned
3 kcal
Spinach, raw
23 kcal
Calories
3 kcal
23 kcal
Protein
0.1 g
2.9 g
Carbs
0.4 g
3.6 g
Fiber
~
2.2 g
Sugars
~
0.4 g
Fat
0.1 g
0.4 g
Sodium
4 mg
79 mg
Key takeaways
- Butterbur, canned has 87% fewer calories (3 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 0.1 g).
- Butterbur, canned has more carbs (0.4 g vs 3.6 g).
- Butterbur, canned has more fat (0.1 g vs 0.4 g).
- Butterbur, canned has more sodium (4 mg vs 79 mg).
| Macronutrients | Butterbur, canned | Spinach, raw |
|---|---|---|
| Calories | 3 kcal | 23 kcal |
| Protein | 0.1 g | 2.9 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 0.4 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 97.9 g | 91.4 g |
| Carbohydrates | Butterbur, canned | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Butterbur, canned | Spinach, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Butterbur, canned | Spinach, raw |
|---|---|---|
| Protein | 0.1 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Butterbur, canned | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 11.9 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Butterbur, canned | Spinach, raw |
|---|---|---|
| Calcium | 34.0 mg | 99.0 mg |
| Iron | 0.6 mg | 2.7 mg |
| Magnesium | 2.0 mg | 79.0 mg |
| Phosphorus | 4.0 mg | 49.0 mg |
| Potassium | 12.0 mg | 558.0 mg |
| Sodium | 4.0 mg | 79.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Butterbur, canned | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Butterbur, canned | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Butterbur, canned or Spinach, raw?
Butterbur, canned has fewer calories: 3 kcal for Butterbur, canned vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Butterbur, canned or Spinach, raw?
Spinach, raw has more protein: 0.1 g for Butterbur, canned vs 2.9 g for Spinach, raw per 100 g.
Is Butterbur, canned or Spinach, raw healthier?
Butterbur, canned is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.