Bulgur, cooked vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bulgur, cooked
83 kcal
Rice, white, glutinous, raw
370 kcal
Calories
83 kcal
370 kcal
Protein
3.1 g
6.8 g
Carbs
18.6 g
81.7 g
Fiber
4.5 g
2.8 g
Sugars
0.1 g
~
Fat
0.2 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Bulgur, cooked has 78% fewer calories (83 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.1 g).
- Bulgur, cooked has more carbs (18.6 g vs 81.7 g).
- Bulgur, cooked has more fiber (4.5 g vs 2.8 g).
- Bulgur, cooked has more fat (0.2 g vs 0.6 g).
| Macronutrients | Bulgur, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 83 kcal | 370 kcal |
| Protein | 3.1 g | 6.8 g |
| Total Fat | 0.2 g | 0.6 g |
| Total Carbohydrate | 18.6 g | 81.7 g |
| Dietary Fiber | 4.5 g | 2.8 g |
| Total Sugars | 0.1 g | ~ |
| Water | 77.8 g | 10.5 g |
| Carbohydrates | Bulgur, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 18.6 g | 81.7 g |
| Dietary Fiber | 4.5 g | 2.8 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Bulgur, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 4.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 94.0 mg | 189.0 mg |
| Protein & Amino Acids | Bulgur, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.1 g | 6.8 g |
| Histidine | 71.0 mg | 160.0 mg |
| Isoleucine | 114.0 mg | 294.0 mg |
| Leucine | 208.0 mg | 563.0 mg |
| Lysine | 85.0 mg | 246.0 mg |
| Methionine | 48.0 mg | 160.0 mg |
| Phenylalanine | 145.0 mg | 364.0 mg |
| Threonine | 89.0 mg | 244.0 mg |
| Tryptophan | 48.0 mg | 79.0 mg |
| Valine | 139.0 mg | 416.0 mg |
| Alanine | 109.0 mg | 395.0 mg |
| Arginine | 144.0 mg | 568.0 mg |
| Aspartic Acid | 158.0 mg | 640.0 mg |
| Cystine | 71.0 mg | 140.0 mg |
| Glutamic Acid | 973.0 mg | 1,328.0 mg |
| Glycine | 124.0 mg | 310.0 mg |
| Proline | 320.0 mg | 321.0 mg |
| Serine | 145.0 mg | 358.0 mg |
| Tyrosine | 90.0 mg | 228.0 mg |
| Vitamins | Bulgur, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 6.9 mg | ~ |
| Betaine | 83.4 mg | ~ |
| Minerals | Bulgur, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 32.0 mg | 23.0 mg |
| Phosphorus | 40.0 mg | 71.0 mg |
| Potassium | 68.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 0.6 mcg | 15.1 mcg |
| Sterols | Bulgur, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bulgur, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bulgur, cooked or Rice, white, glutinous, raw?
Bulgur, cooked has fewer calories: 83 kcal for Bulgur, cooked vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bulgur, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.1 g for Bulgur, cooked vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bulgur, cooked or Rice, white, glutinous, raw?
Bulgur, cooked has more fiber: 4.5 g for Bulgur, cooked vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bulgur, cooked or Rice, white, glutinous, raw healthier?
Bulgur, cooked is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.