Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Buffalo, free range, top round steak, raw (Shoshone Bannock)
97 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
97 kcal
236 kcal
Protein
21.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
1.3 g
10.2 g
Sodium
43 mg
87 mg
Key takeaways
- Buffalo, free range, top round steak, raw (Shoshone Bannock) has 59% fewer calories (97 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.4 g).
- Buffalo, free range, top round steak, raw (Shoshone Bannock) has more fat (1.3 g vs 10.2 g).
- Buffalo, free range, top round steak, raw (Shoshone Bannock) has more sodium (43 mg vs 87 mg).
| Macronutrients | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 97 kcal | 236 kcal |
| Protein | 21.4 g | 33.6 g |
| Total Fat | 1.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 76.0 g | 55.3 g |
| Carbohydrates | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.3 g | 10.2 g |
| Saturated Fat | 0.4 g | 4.0 g |
| Monounsaturated Fat | 0.4 g | 4.0 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 16.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 550.0 mg |
| Protein & Amino Acids | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.4 g | 33.6 g |
| Histidine | 704.0 mg | 1,221.0 mg |
| Isoleucine | 928.0 mg | 1,656.0 mg |
| Leucine | 1,710.0 mg | 2,676.0 mg |
| Lysine | 1,494.0 mg | 2,771.0 mg |
| Methionine | 597.0 mg | 785.0 mg |
| Phenylalanine | 825.0 mg | 1,357.0 mg |
| Threonine | 849.0 mg | 1,469.0 mg |
| Tryptophan | 225.0 mg | 340.0 mg |
| Valine | 959.0 mg | 1,858.0 mg |
| Alanine | 1,207.0 mg | 2,000.0 mg |
| Arginine | 1,272.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,872.0 mg | 2,901.0 mg |
| Cystine | 229.0 mg | 380.0 mg |
| Glutamic Acid | 3,063.0 mg | 5,319.0 mg |
| Glycine | 904.0 mg | 1,728.0 mg |
| Proline | 807.0 mg | 1,404.0 mg |
| Serine | 878.0 mg | 1,260.0 mg |
| Tyrosine | 721.0 mg | 1,072.0 mg |
| Vitamins | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 10.1 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Minerals | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 28.0 mg |
| Iron | 2.6 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 200.0 mg | 263.0 mg |
| Potassium | 355.0 mg | 333.0 mg |
| Sodium | 43.0 mg | 87.0 mg |
| Zinc | 3.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.0 mcg | 14.5 mcg |
| Sterols | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 148.0 mg |
| Other | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Buffalo, free range, top round steak, raw (Shoshone Bannock) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Buffalo, free range, top round steak, raw (Shoshone Bannock) has fewer calories: 97 kcal for Buffalo, free range, top round steak, raw (Shoshone Bannock) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Buffalo, free range, top round steak, raw (Shoshone Bannock) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.4 g for Buffalo, free range, top round steak, raw (Shoshone Bannock) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Buffalo, free range, top round steak, raw (Shoshone Bannock) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Buffalo, free range, top round steak, raw (Shoshone Bannock) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.