Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Buffalo, free range, top round steak, raw (Shoshone Bannock)
97 kcal
Pork, cured, bacon, raw
458 kcal
Calories
97 kcal
458 kcal
Protein
21.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.3 g
45.0 g
Sodium
43 mg
833 mg
Key takeaways
- Buffalo, free range, top round steak, raw (Shoshone Bannock) has 79% fewer calories (97 kcal vs 458 kcal).
- Buffalo, free range, top round steak, raw (Shoshone Bannock) has more protein (21.4 g vs 11.6 g).
- Buffalo, free range, top round steak, raw (Shoshone Bannock) has more carbs (0.0 g vs 0.7 g).
- Buffalo, free range, top round steak, raw (Shoshone Bannock) has more fat (1.3 g vs 45.0 g).
- Buffalo, free range, top round steak, raw (Shoshone Bannock) has more sodium (43 mg vs 833 mg).
| Macronutrients | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 97 kcal | 458 kcal |
| Protein | 21.4 g | 11.6 g |
| Total Fat | 1.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 76.0 g | 40.2 g |
| Carbohydrates | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 1.3 g | 45.0 g |
| Saturated Fat | 0.4 g | 15.0 g |
| Monounsaturated Fat | 0.4 g | 20.0 g |
| Polyunsaturated Fat | 0.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 16.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.4 g | 11.6 g |
| Histidine | 704.0 mg | 436.0 mg |
| Isoleucine | 928.0 mg | 544.0 mg |
| Leucine | 1,710.0 mg | 903.0 mg |
| Lysine | 1,494.0 mg | 962.0 mg |
| Methionine | 597.0 mg | 258.0 mg |
| Phenylalanine | 825.0 mg | 460.0 mg |
| Threonine | 849.0 mg | 454.0 mg |
| Tryptophan | 225.0 mg | 97.0 mg |
| Valine | 959.0 mg | 617.0 mg |
| Alanine | 1,207.0 mg | 742.0 mg |
| Arginine | 1,272.0 mg | 751.0 mg |
| Aspartic Acid | 1,872.0 mg | 1,091.0 mg |
| Cystine | 229.0 mg | 129.0 mg |
| Glutamic Acid | 3,063.0 mg | 1,707.0 mg |
| Glycine | 904.0 mg | 814.0 mg |
| Proline | 807.0 mg | 636.0 mg |
| Serine | 878.0 mg | 441.0 mg |
| Tyrosine | 721.0 mg | 363.0 mg |
| Vitamins | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.9 mg | 3.8 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 3.0 mg | 6.0 mg |
| Iron | 2.6 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 200.0 mg | 188.0 mg |
| Potassium | 355.0 mg | 208.0 mg |
| Sodium | 43.0 mg | 833.0 mg |
| Zinc | 3.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | ~ | 68.0 mg |
| Other | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Buffalo, free range, top round steak, raw (Shoshone Bannock) or Pork, cured, bacon, raw?
Buffalo, free range, top round steak, raw (Shoshone Bannock) has fewer calories: 97 kcal for Buffalo, free range, top round steak, raw (Shoshone Bannock) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Buffalo, free range, top round steak, raw (Shoshone Bannock) or Pork, cured, bacon, raw?
Buffalo, free range, top round steak, raw (Shoshone Bannock) has more protein: 21.4 g for Buffalo, free range, top round steak, raw (Shoshone Bannock) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Buffalo, free range, top round steak, raw (Shoshone Bannock) or Pork, cured, bacon, raw healthier?
Buffalo, free range, top round steak, raw (Shoshone Bannock) is lower in calories, and Buffalo, free range, top round steak, raw (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.