Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Buffalo, free range, top round steak, raw (Shoshone Bannock)
97 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
97 kcal
258 kcal
Protein
21.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
1.3 g
15.8 g
Sodium
43 mg
47 mg
Key takeaways
- Buffalo, free range, top round steak, raw (Shoshone Bannock) has 62% fewer calories (97 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.4 g).
- Buffalo, free range, top round steak, raw (Shoshone Bannock) has more fat (1.3 g vs 15.8 g).
- Buffalo, free range, top round steak, raw (Shoshone Bannock) has more sodium (43 mg vs 47 mg).
| Macronutrients | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 97 kcal | 258 kcal |
| Protein | 21.4 g | 27.0 g |
| Total Fat | 1.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 76.0 g | 56.8 g |
| Carbohydrates | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.3 g | 15.8 g |
| Saturated Fat | 0.4 g | 7.8 g |
| Monounsaturated Fat | 0.4 g | 6.1 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 16.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 430.0 mg |
| Protein & Amino Acids | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.4 g | 27.0 g |
| Histidine | 704.0 mg | 854.0 mg |
| Isoleucine | 928.0 mg | 1,301.0 mg |
| Leucine | 1,710.0 mg | 2,098.0 mg |
| Lysine | 1,494.0 mg | 2,382.0 mg |
| Methionine | 597.0 mg | 692.0 mg |
| Phenylalanine | 825.0 mg | 1,098.0 mg |
| Threonine | 849.0 mg | 1,154.0 mg |
| Tryptophan | 225.0 mg | 315.0 mg |
| Valine | 959.0 mg | 1,455.0 mg |
| Alanine | 1,207.0 mg | 1,622.0 mg |
| Arginine | 1,272.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,872.0 mg | 2,374.0 mg |
| Cystine | 229.0 mg | 322.0 mg |
| Glutamic Acid | 3,063.0 mg | 3,914.0 mg |
| Glycine | 904.0 mg | 1,317.0 mg |
| Proline | 807.0 mg | 1,131.0 mg |
| Serine | 878.0 mg | 1,003.0 mg |
| Tyrosine | 721.0 mg | 906.0 mg |
| Vitamins | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 6.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 1.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 14.0 mg |
| Iron | 2.6 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 200.0 mg | 175.0 mg |
| Potassium | 355.0 mg | 118.0 mg |
| Sodium | 43.0 mg | 47.0 mg |
| Zinc | 3.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.0 mcg | 5.3 mcg |
| Sterols | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 102.0 mg |
| Other | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Buffalo, free range, top round steak, raw (Shoshone Bannock) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Buffalo, free range, top round steak, raw (Shoshone Bannock) has fewer calories: 97 kcal for Buffalo, free range, top round steak, raw (Shoshone Bannock) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Buffalo, free range, top round steak, raw (Shoshone Bannock) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.4 g for Buffalo, free range, top round steak, raw (Shoshone Bannock) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Buffalo, free range, top round steak, raw (Shoshone Bannock) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Buffalo, free range, top round steak, raw (Shoshone Bannock) is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.