Broccoli raab, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Broccoli raab, raw
22 kcal
Oil, olive, salad or cooking
883 kcal
Calories
22 kcal
883 kcal
Protein
3.2 g
0.0 g
Carbs
2.9 g
0.0 g
Fiber
2.7 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
33 mg
2 mg
Key takeaways
- Broccoli raab, raw has 98% fewer calories (22 kcal vs 883 kcal).
- Broccoli raab, raw has more protein (3.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 2.9 g).
- Broccoli raab, raw has more fiber (2.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Broccoli raab, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 92.6 g | 0.0 g |
| Carbohydrates | Broccoli raab, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Broccoli raab, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 113.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Broccoli raab, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Histidine | 66.0 mg | 0.0 mg |
| Isoleucine | 104.0 mg | 0.0 mg |
| Leucine | 170.0 mg | 0.0 mg |
| Lysine | 198.0 mg | 0.0 mg |
| Methionine | 48.0 mg | 0.0 mg |
| Phenylalanine | 128.0 mg | 0.0 mg |
| Threonine | 106.0 mg | 0.0 mg |
| Tryptophan | 43.0 mg | 0.0 mg |
| Valine | 153.0 mg | 0.0 mg |
| Alanine | 124.0 mg | 0.0 mg |
| Arginine | 172.0 mg | 0.0 mg |
| Aspartic Acid | 360.0 mg | 0.0 mg |
| Cystine | 39.0 mg | 0.0 mg |
| Glutamic Acid | 549.0 mg | 0.0 mg |
| Glycine | 123.0 mg | 0.0 mg |
| Proline | 131.0 mg | 0.0 mg |
| Serine | 99.0 mg | 0.0 mg |
| Tyrosine | 75.0 mg | 0.0 mg |
| Vitamins | Broccoli raab, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | 0.0 mcg |
| Vitamin C | 20.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 14.4 mg |
| Vitamin K | 224.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 83.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 18.3 mg | 0.3 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Broccoli raab, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 108.0 mg | 1.0 mg |
| Iron | 2.1 mg | 0.6 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 73.0 mg | 0.0 mg |
| Potassium | 196.0 mg | 1.0 mg |
| Sodium | 33.0 mg | 2.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 1.0 mcg | 0.0 mcg |
| Sterols | Broccoli raab, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Broccoli raab, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Broccoli raab, raw or Oil, olive, salad or cooking?
Broccoli raab, raw has fewer calories: 22 kcal for Broccoli raab, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Broccoli raab, raw or Oil, olive, salad or cooking?
Broccoli raab, raw has more protein: 3.2 g for Broccoli raab, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Broccoli raab, raw or Oil, olive, salad or cooking?
Broccoli raab, raw has more fiber: 2.7 g for Broccoli raab, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Broccoli raab, raw or Oil, olive, salad or cooking healthier?
Broccoli raab, raw is lower in calories, and Broccoli raab, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.