Broccoli raab, raw vs Cabbage, raw
Nutrition comparison per 100 g.
Broccoli raab, raw
22 kcal
Cabbage, raw
25 kcal
Calories
22 kcal
25 kcal
Protein
3.2 g
1.3 g
Carbs
2.9 g
5.8 g
Fiber
2.7 g
2.5 g
Sugars
0.4 g
3.2 g
Fat
0.5 g
0.1 g
Sodium
33 mg
18 mg
Key takeaways
- Broccoli raab, raw has 11% fewer calories (22 kcal vs 25 kcal).
- Broccoli raab, raw has more protein (3.2 g vs 1.3 g).
- Broccoli raab, raw has more carbs (2.9 g vs 5.8 g).
- Broccoli raab, raw has more fiber (2.7 g vs 2.5 g).
- Broccoli raab, raw has more sugars (0.4 g vs 3.2 g).
| Macronutrients | Broccoli raab, raw | Cabbage, raw |
|---|---|---|
| Calories | 22 kcal | 25 kcal |
| Protein | 3.2 g | 1.3 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 2.9 g | 5.8 g |
| Dietary Fiber | 2.7 g | 2.5 g |
| Total Sugars | 0.4 g | 3.2 g |
| Water | 92.6 g | 92.2 g |
| Carbohydrates | Broccoli raab, raw | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 2.9 g | 5.8 g |
| Dietary Fiber | 2.7 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.4 g | 3.2 g |
| Fats & Fatty Acids | Broccoli raab, raw | Cabbage, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 113.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 17.0 mg |
| Protein & Amino Acids | Broccoli raab, raw | Cabbage, raw |
|---|---|---|
| Protein | 3.2 g | 1.3 g |
| Histidine | 66.0 mg | 22.0 mg |
| Isoleucine | 104.0 mg | 30.0 mg |
| Leucine | 170.0 mg | 41.0 mg |
| Lysine | 198.0 mg | 44.0 mg |
| Methionine | 48.0 mg | 12.0 mg |
| Phenylalanine | 128.0 mg | 32.0 mg |
| Threonine | 106.0 mg | 35.0 mg |
| Tryptophan | 43.0 mg | 11.0 mg |
| Valine | 153.0 mg | 42.0 mg |
| Alanine | 124.0 mg | 42.0 mg |
| Arginine | 172.0 mg | 75.0 mg |
| Aspartic Acid | 360.0 mg | 122.0 mg |
| Cystine | 39.0 mg | 11.0 mg |
| Glutamic Acid | 549.0 mg | 294.0 mg |
| Glycine | 123.0 mg | 30.0 mg |
| Proline | 131.0 mg | 48.0 mg |
| Serine | 99.0 mg | 53.0 mg |
| Tyrosine | 75.0 mg | 19.0 mg |
| Vitamins | Broccoli raab, raw | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | 5.0 mcg |
| Vitamin C | 20.2 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.2 mg |
| Vitamin K | 224.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 43.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 18.3 mg | 10.7 mg |
| Betaine | 0.3 mg | 0.4 mg |
| Minerals | Broccoli raab, raw | Cabbage, raw |
|---|---|---|
| Calcium | 108.0 mg | 40.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 73.0 mg | 26.0 mg |
| Potassium | 196.0 mg | 170.0 mg |
| Sodium | 33.0 mg | 18.0 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 1.0 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Broccoli raab, raw | Cabbage, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Broccoli raab, raw | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Broccoli raab, raw or Cabbage, raw?
Broccoli raab, raw has fewer calories: 22 kcal for Broccoli raab, raw vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Broccoli raab, raw or Cabbage, raw?
Broccoli raab, raw has more protein: 3.2 g for Broccoli raab, raw vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Broccoli raab, raw or Cabbage, raw?
Broccoli raab, raw has more fiber: 2.7 g for Broccoli raab, raw vs 2.5 g for Cabbage, raw per 100 g.
Is Broccoli raab, raw or Cabbage, raw healthier?
Broccoli raab, raw is lower in calories, and Broccoli raab, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.