Broccoli raab, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Broccoli raab, raw
22 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
22 kcal
65 kcal
Protein
3.2 g
0.8 g
Carbs
2.9 g
16.3 g
Fiber
2.7 g
2.6 g
Sugars
0.4 g
13.6 g
Fat
0.5 g
0.1 g
Sodium
33 mg
264 mg
Key takeaways
- Broccoli raab, raw has 66% fewer calories (22 kcal vs 65 kcal).
- Broccoli raab, raw has more protein (3.2 g vs 0.8 g).
- Broccoli raab, raw has more carbs (2.9 g vs 16.3 g).
- Broccoli raab, raw has more fiber (2.7 g vs 2.6 g).
- Broccoli raab, raw has more sugars (0.4 g vs 13.6 g).
| Macronutrients | Broccoli raab, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 22 kcal | 65 kcal |
| Protein | 3.2 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 2.9 g | 16.3 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Total Sugars | 0.4 g | 13.6 g |
| Water | 92.6 g | 81.9 g |
| Carbohydrates | Broccoli raab, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.9 g | 16.3 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Total Sugars | 0.4 g | 13.6 g |
| Fats & Fatty Acids | Broccoli raab, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 113.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 27.0 mg |
| Protein & Amino Acids | Broccoli raab, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.2 g | 0.8 g |
| Histidine | 66.0 mg | 11.0 mg |
| Isoleucine | 104.0 mg | 24.0 mg |
| Leucine | 170.0 mg | 34.0 mg |
| Lysine | 198.0 mg | 29.0 mg |
| Methionine | 48.0 mg | 9.0 mg |
| Phenylalanine | 128.0 mg | 23.0 mg |
| Threonine | 106.0 mg | 24.0 mg |
| Tryptophan | 43.0 mg | 9.0 mg |
| Valine | 153.0 mg | 28.0 mg |
| Alanine | 124.0 mg | 30.0 mg |
| Arginine | 172.0 mg | 21.0 mg |
| Aspartic Acid | 360.0 mg | 57.0 mg |
| Cystine | 39.0 mg | 10.0 mg |
| Glutamic Acid | 549.0 mg | 212.0 mg |
| Glycine | 123.0 mg | 15.0 mg |
| Proline | 131.0 mg | 21.0 mg |
| Serine | 99.0 mg | 29.0 mg |
| Tyrosine | 75.0 mg | 19.0 mg |
| Vitamins | Broccoli raab, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | 2.0 mcg |
| Vitamin C | 20.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.1 mg |
| Vitamin K | 224.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 18.3 mg | 15.0 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Broccoli raab, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 108.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.4 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 73.0 mg | 17.0 mg |
| Potassium | 196.0 mg | 148.0 mg |
| Sodium | 33.0 mg | 264.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 1.0 mcg | 1.0 mcg |
| Sterols | Broccoli raab, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Broccoli raab, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Broccoli raab, raw or Beets, pickled, canned, solids and liquids?
Broccoli raab, raw has fewer calories: 22 kcal for Broccoli raab, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Broccoli raab, raw or Beets, pickled, canned, solids and liquids?
Broccoli raab, raw has more protein: 3.2 g for Broccoli raab, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Broccoli raab, raw or Beets, pickled, canned, solids and liquids?
Broccoli raab, raw has more fiber: 2.7 g for Broccoli raab, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Broccoli raab, raw or Beets, pickled, canned, solids and liquids healthier?
Broccoli raab, raw is lower in calories, and Broccoli raab, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.