Broccoli raab, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Broccoli raab, raw
22 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
22 kcal
160 kcal
Protein
3.2 g
2.0 g
Carbs
2.9 g
8.5 g
Fiber
2.7 g
6.7 g
Sugars
0.4 g
0.7 g
Fat
0.5 g
14.7 g
Sodium
33 mg
7 mg
Key takeaways
- Broccoli raab, raw has 86% fewer calories (22 kcal vs 160 kcal).
- Broccoli raab, raw has more protein (3.2 g vs 2.0 g).
- Broccoli raab, raw has more carbs (2.9 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.7 g).
- Broccoli raab, raw has more sugars (0.4 g vs 0.7 g).
| Macronutrients | Broccoli raab, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 22 kcal | 160 kcal |
| Protein | 3.2 g | 2.0 g |
| Total Fat | 0.5 g | 14.7 g |
| Total Carbohydrate | 2.9 g | 8.5 g |
| Dietary Fiber | 2.7 g | 6.7 g |
| Total Sugars | 0.4 g | 0.7 g |
| Water | 92.6 g | 73.2 g |
| Carbohydrates | Broccoli raab, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 2.9 g | 8.5 g |
| Dietary Fiber | 2.7 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Fats & Fatty Acids | Broccoli raab, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 113.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Broccoli raab, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.2 g | 2.0 g |
| Histidine | 66.0 mg | 49.0 mg |
| Isoleucine | 104.0 mg | 84.0 mg |
| Leucine | 170.0 mg | 143.0 mg |
| Lysine | 198.0 mg | 132.0 mg |
| Methionine | 48.0 mg | 38.0 mg |
| Phenylalanine | 128.0 mg | 97.0 mg |
| Threonine | 106.0 mg | 73.0 mg |
| Tryptophan | 43.0 mg | 25.0 mg |
| Valine | 153.0 mg | 107.0 mg |
| Alanine | 124.0 mg | 109.0 mg |
| Arginine | 172.0 mg | 88.0 mg |
| Aspartic Acid | 360.0 mg | 236.0 mg |
| Cystine | 39.0 mg | 27.0 mg |
| Glutamic Acid | 549.0 mg | 287.0 mg |
| Glycine | 123.0 mg | 104.0 mg |
| Proline | 131.0 mg | 98.0 mg |
| Serine | 99.0 mg | 114.0 mg |
| Tyrosine | 75.0 mg | 49.0 mg |
| Vitamins | Broccoli raab, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | 7.0 mcg |
| Vitamin C | 20.2 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 2.1 mg |
| Vitamin K | 224.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 83.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 18.3 mg | 14.2 mg |
| Betaine | 0.3 mg | 0.7 mg |
| Minerals | Broccoli raab, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 108.0 mg | 12.0 mg |
| Iron | 2.1 mg | 0.6 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 73.0 mg | 52.0 mg |
| Potassium | 196.0 mg | 485.0 mg |
| Sodium | 33.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 1.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Broccoli raab, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Broccoli raab, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Broccoli raab, raw or Avocados, raw, all commercial varieties?
Broccoli raab, raw has fewer calories: 22 kcal for Broccoli raab, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Broccoli raab, raw or Avocados, raw, all commercial varieties?
Broccoli raab, raw has more protein: 3.2 g for Broccoli raab, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Broccoli raab, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.7 g for Broccoli raab, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Broccoli raab, raw or Avocados, raw, all commercial varieties healthier?
Broccoli raab, raw is lower in calories, and Broccoli raab, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.