Broccoli raab, cooked vs Carrots, raw
Nutrition comparison per 100 g.
Broccoli raab, cooked
32 kcal
Carrots, raw
41 kcal
Calories
32 kcal
41 kcal
Protein
3.8 g
0.9 g
Carbs
3.1 g
9.6 g
Fiber
2.8 g
2.8 g
Sugars
0.6 g
4.7 g
Fat
0.5 g
0.2 g
Sodium
56 mg
69 mg
Key takeaways
- Broccoli raab, cooked has 21% fewer calories (32 kcal vs 41 kcal).
- Broccoli raab, cooked has more protein (3.8 g vs 0.9 g).
- Broccoli raab, cooked has more carbs (3.1 g vs 9.6 g).
- Broccoli raab, cooked has more sugars (0.6 g vs 4.7 g).
- Carrots, raw has more fat (0.2 g vs 0.5 g).
| Macronutrients | Broccoli raab, cooked | Carrots, raw |
|---|---|---|
| Calories | 32 kcal | 41 kcal |
| Protein | 3.8 g | 0.9 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 3.1 g | 9.6 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 0.6 g | 4.7 g |
| Water | 91.4 g | 88.3 g |
| Carbohydrates | Broccoli raab, cooked | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 9.6 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.6 g | 4.7 g |
| Fats & Fatty Acids | Broccoli raab, cooked | Carrots, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 115.0 mg |
| Protein & Amino Acids | Broccoli raab, cooked | Carrots, raw |
|---|---|---|
| Protein | 3.8 g | 0.9 g |
| Histidine | 80.0 mg | 40.0 mg |
| Isoleucine | 125.0 mg | 77.0 mg |
| Leucine | 206.0 mg | 102.0 mg |
| Lysine | 239.0 mg | 101.0 mg |
| Methionine | 58.0 mg | 20.0 mg |
| Phenylalanine | 154.0 mg | 61.0 mg |
| Threonine | 128.0 mg | 191.0 mg |
| Tryptophan | 52.0 mg | 12.0 mg |
| Valine | 184.0 mg | 69.0 mg |
| Alanine | 149.0 mg | 113.0 mg |
| Arginine | 207.0 mg | 91.0 mg |
| Aspartic Acid | 434.0 mg | 190.0 mg |
| Cystine | 47.0 mg | 83.0 mg |
| Glutamic Acid | 662.0 mg | 366.0 mg |
| Glycine | 148.0 mg | 47.0 mg |
| Proline | 158.0 mg | 54.0 mg |
| Serine | 120.0 mg | 54.0 mg |
| Tyrosine | 90.0 mg | 43.0 mg |
| Vitamins | Broccoli raab, cooked | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 227.0 mcg | 835.0 mcg |
| Vitamin C | 37.0 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.7 mg |
| Vitamin K | 256.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 33.6 mg | 8.8 mg |
| Betaine | 0.2 mg | 0.4 mg |
| Minerals | Broccoli raab, cooked | Carrots, raw |
|---|---|---|
| Calcium | 118.0 mg | 33.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 82.0 mg | 35.0 mg |
| Potassium | 343.0 mg | 320.0 mg |
| Sodium | 56.0 mg | 69.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 1.3 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Broccoli raab, cooked | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Broccoli raab, cooked | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Broccoli raab, cooked or Carrots, raw?
Broccoli raab, cooked has fewer calories: 32 kcal for Broccoli raab, cooked vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Broccoli raab, cooked or Carrots, raw?
Broccoli raab, cooked has more protein: 3.8 g for Broccoli raab, cooked vs 0.9 g for Carrots, raw per 100 g.
Is Broccoli raab, cooked or Carrots, raw healthier?
Broccoli raab, cooked is lower in calories, and Broccoli raab, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.