Broccoli raab, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Broccoli raab, cooked
32 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
32 kcal
160 kcal
Protein
3.8 g
2.0 g
Carbs
3.1 g
8.5 g
Fiber
2.8 g
6.7 g
Sugars
0.6 g
0.7 g
Fat
0.5 g
14.7 g
Sodium
56 mg
7 mg
Key takeaways
- Broccoli raab, cooked has 80% fewer calories (32 kcal vs 160 kcal).
- Broccoli raab, cooked has more protein (3.8 g vs 2.0 g).
- Broccoli raab, cooked has more carbs (3.1 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.8 g).
- Broccoli raab, cooked has more sugars (0.6 g vs 0.7 g).
| Macronutrients | Broccoli raab, cooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 32 kcal | 160 kcal |
| Protein | 3.8 g | 2.0 g |
| Total Fat | 0.5 g | 14.7 g |
| Total Carbohydrate | 3.1 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 91.4 g | 73.2 g |
| Carbohydrates | Broccoli raab, cooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.1 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | Broccoli raab, cooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Broccoli raab, cooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.8 g | 2.0 g |
| Histidine | 80.0 mg | 49.0 mg |
| Isoleucine | 125.0 mg | 84.0 mg |
| Leucine | 206.0 mg | 143.0 mg |
| Lysine | 239.0 mg | 132.0 mg |
| Methionine | 58.0 mg | 38.0 mg |
| Phenylalanine | 154.0 mg | 97.0 mg |
| Threonine | 128.0 mg | 73.0 mg |
| Tryptophan | 52.0 mg | 25.0 mg |
| Valine | 184.0 mg | 107.0 mg |
| Alanine | 149.0 mg | 109.0 mg |
| Arginine | 207.0 mg | 88.0 mg |
| Aspartic Acid | 434.0 mg | 236.0 mg |
| Cystine | 47.0 mg | 27.0 mg |
| Glutamic Acid | 662.0 mg | 287.0 mg |
| Glycine | 148.0 mg | 104.0 mg |
| Proline | 158.0 mg | 98.0 mg |
| Serine | 120.0 mg | 114.0 mg |
| Tyrosine | 90.0 mg | 49.0 mg |
| Vitamins | Broccoli raab, cooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 227.0 mcg | 7.0 mcg |
| Vitamin C | 37.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 2.1 mg |
| Vitamin K | 256.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 71.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | 33.6 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Broccoli raab, cooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 118.0 mg | 12.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 27.0 mg | 29.0 mg |
| Phosphorus | 82.0 mg | 52.0 mg |
| Potassium | 343.0 mg | 485.0 mg |
| Sodium | 56.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 1.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Broccoli raab, cooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Broccoli raab, cooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Broccoli raab, cooked or Avocados, raw, all commercial varieties?
Broccoli raab, cooked has fewer calories: 32 kcal for Broccoli raab, cooked vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Broccoli raab, cooked or Avocados, raw, all commercial varieties?
Broccoli raab, cooked has more protein: 3.8 g for Broccoli raab, cooked vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Broccoli raab, cooked or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.8 g for Broccoli raab, cooked vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Broccoli raab, cooked or Avocados, raw, all commercial varieties healthier?
Broccoli raab, cooked is lower in calories, and Broccoli raab, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.