Broccoli raab, cooked vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Broccoli raab, cooked
32 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
32 kcal
65 kcal
Protein
3.8 g
0.8 g
Carbs
3.1 g
16.3 g
Fiber
2.8 g
2.6 g
Sugars
0.6 g
13.6 g
Fat
0.5 g
0.1 g
Sodium
56 mg
264 mg
Key takeaways
- Broccoli raab, cooked has 50% fewer calories (32 kcal vs 65 kcal).
- Broccoli raab, cooked has more protein (3.8 g vs 0.8 g).
- Broccoli raab, cooked has more carbs (3.1 g vs 16.3 g).
- Broccoli raab, cooked has more fiber (2.8 g vs 2.6 g).
- Broccoli raab, cooked has more sugars (0.6 g vs 13.6 g).
| Macronutrients | Broccoli raab, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 32 kcal | 65 kcal |
| Protein | 3.8 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 3.1 g | 16.3 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | 0.6 g | 13.6 g |
| Water | 91.4 g | 81.9 g |
| Carbohydrates | Broccoli raab, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.1 g | 16.3 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | 0.6 g | 13.6 g |
| Fats & Fatty Acids | Broccoli raab, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 27.0 mg |
| Protein & Amino Acids | Broccoli raab, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.8 g | 0.8 g |
| Histidine | 80.0 mg | 11.0 mg |
| Isoleucine | 125.0 mg | 24.0 mg |
| Leucine | 206.0 mg | 34.0 mg |
| Lysine | 239.0 mg | 29.0 mg |
| Methionine | 58.0 mg | 9.0 mg |
| Phenylalanine | 154.0 mg | 23.0 mg |
| Threonine | 128.0 mg | 24.0 mg |
| Tryptophan | 52.0 mg | 9.0 mg |
| Valine | 184.0 mg | 28.0 mg |
| Alanine | 149.0 mg | 30.0 mg |
| Arginine | 207.0 mg | 21.0 mg |
| Aspartic Acid | 434.0 mg | 57.0 mg |
| Cystine | 47.0 mg | 10.0 mg |
| Glutamic Acid | 662.0 mg | 212.0 mg |
| Glycine | 148.0 mg | 15.0 mg |
| Proline | 158.0 mg | 21.0 mg |
| Serine | 120.0 mg | 29.0 mg |
| Tyrosine | 90.0 mg | 19.0 mg |
| Vitamins | Broccoli raab, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 227.0 mcg | 2.0 mcg |
| Vitamin C | 37.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.1 mg |
| Vitamin K | 256.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 33.6 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Broccoli raab, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 118.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 27.0 mg | 15.0 mg |
| Phosphorus | 82.0 mg | 17.0 mg |
| Potassium | 343.0 mg | 148.0 mg |
| Sodium | 56.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 1.3 mcg | 1.0 mcg |
| Sterols | Broccoli raab, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Broccoli raab, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Broccoli raab, cooked or Beets, pickled, canned, solids and liquids?
Broccoli raab, cooked has fewer calories: 32 kcal for Broccoli raab, cooked vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Broccoli raab, cooked or Beets, pickled, canned, solids and liquids?
Broccoli raab, cooked has more protein: 3.8 g for Broccoli raab, cooked vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Broccoli raab, cooked or Beets, pickled, canned, solids and liquids?
Broccoli raab, cooked has more fiber: 2.8 g for Broccoli raab, cooked vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Broccoli raab, cooked or Beets, pickled, canned, solids and liquids healthier?
Broccoli raab, cooked is lower in calories, and Broccoli raab, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.