Bread, whole-wheat, commercially prepared, toasted vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, whole-wheat, commercially prepared, toasted
306 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
306 kcal
362 kcal
Protein
16.3 g
22.0 g
Carbs
51.2 g
63.0 g
Fiber
9.2 g
19.4 g
Sugars
5.8 g
15.0 g
Fat
4.1 g
5.5 g
Sodium
583 mg
249 mg
Key takeaways
- Bread, whole-wheat, commercially prepared, toasted has 15% fewer calories (306 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 16.3 g).
- Bread, whole-wheat, commercially prepared, toasted has more carbs (51.2 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 9.2 g).
- Bread, whole-wheat, commercially prepared, toasted has more sugars (5.8 g vs 15.0 g).
| Macronutrients | Bread, whole-wheat, commercially prepared, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 306 kcal | 362 kcal |
| Protein | 16.3 g | 22.0 g |
| Total Fat | 4.1 g | 5.5 g |
| Total Carbohydrate | 51.2 g | 63.0 g |
| Dietary Fiber | 9.2 g | 19.4 g |
| Total Sugars | 5.8 g | 15.0 g |
| Water | 24.3 g | 5.0 g |
| Carbohydrates | Bread, whole-wheat, commercially prepared, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 51.2 g | 63.0 g |
| Dietary Fiber | 9.2 g | 19.4 g |
| Total Sugars | 5.8 g | 15.0 g |
| Fats & Fatty Acids | Bread, whole-wheat, commercially prepared, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.1 g | 5.5 g |
| Saturated Fat | 0.9 g | 1.0 g |
| Monounsaturated Fat | 2.0 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | ~ |
| Omega-6 Fatty Acids | 709.0 mg | ~ |
| Protein & Amino Acids | Bread, whole-wheat, commercially prepared, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 16.3 g | 22.0 g |
| Histidine | 152.0 mg | ~ |
| Isoleucine | 243.0 mg | ~ |
| Leucine | 442.0 mg | ~ |
| Lysine | 183.0 mg | ~ |
| Methionine | 101.0 mg | ~ |
| Phenylalanine | 308.0 mg | ~ |
| Threonine | 189.0 mg | ~ |
| Tryptophan | 101.0 mg | ~ |
| Valine | 296.0 mg | ~ |
| Alanine | 234.0 mg | ~ |
| Arginine | 308.0 mg | ~ |
| Aspartic Acid | 339.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,055.0 mg | ~ |
| Glycine | 265.0 mg | ~ |
| Proline | 677.0 mg | ~ |
| Serine | 309.0 mg | ~ |
| Tyrosine | 191.0 mg | ~ |
| Vitamins | Bread, whole-wheat, commercially prepared, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 9.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 5.7 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 52.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 32.8 mg | ~ |
| Minerals | Bread, whole-wheat, commercially prepared, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 130.0 mg | 70.0 mg |
| Iron | 3.0 mg | 3.1 mg |
| Magnesium | 99.0 mg | ~ |
| Phosphorus | 303.0 mg | 128.0 mg |
| Potassium | 326.0 mg | 636.0 mg |
| Sodium | 583.0 mg | 249.0 mg |
| Zinc | 2.2 mg | ~ |
| Copper | 0.7 mg | ~ |
| Manganese | 2.5 mg | ~ |
| Selenium | 52.6 mcg | ~ |
| Sterols | Bread, whole-wheat, commercially prepared, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, whole-wheat, commercially prepared, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, whole-wheat, commercially prepared, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, whole-wheat, commercially prepared, toasted has fewer calories: 306 kcal for Bread, whole-wheat, commercially prepared, toasted vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, whole-wheat, commercially prepared, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 16.3 g for Bread, whole-wheat, commercially prepared, toasted vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, whole-wheat, commercially prepared, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 9.2 g for Bread, whole-wheat, commercially prepared, toasted vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, whole-wheat, commercially prepared, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, whole-wheat, commercially prepared, toasted is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.