Bread, white, prepared from recipe, made with nonfat dry milk vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread, white, prepared from recipe, made with nonfat dry milk
274 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
274 kcal
365 kcal
Protein
7.7 g
7.1 g
Carbs
53.6 g
80.0 g
Fiber
2.0 g
1.3 g
Sugars
~
0.1 g
Fat
2.6 g
0.7 g
Sodium
336 mg
5 mg
Key takeaways
- Bread, white, prepared from recipe, made with nonfat dry milk has 25% fewer calories (274 kcal vs 365 kcal).
- Bread, white, prepared from recipe, made with nonfat dry milk has more protein (7.7 g vs 7.1 g).
- Bread, white, prepared from recipe, made with nonfat dry milk has more carbs (53.6 g vs 80.0 g).
- Bread, white, prepared from recipe, made with nonfat dry milk has more fiber (2.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 2.6 g).
| Macronutrients | Bread, white, prepared from recipe, made with nonfat dry milk | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 274 kcal | 365 kcal |
| Protein | 7.7 g | 7.1 g |
| Total Fat | 2.6 g | 0.7 g |
| Total Carbohydrate | 53.6 g | 80.0 g |
| Dietary Fiber | 2.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 34.8 g | 11.6 g |
| Carbohydrates | Bread, white, prepared from recipe, made with nonfat dry milk | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 53.6 g | 80.0 g |
| Dietary Fiber | 2.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Bread, white, prepared from recipe, made with nonfat dry milk | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 2.6 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.5 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Omega-3 Fatty Acids | 147.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,254.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, white, prepared from recipe, made with nonfat dry milk | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 7.7 g | 7.1 g |
| Histidine | 174.0 mg | 168.0 mg |
| Isoleucine | 283.0 mg | 308.0 mg |
| Leucine | 544.0 mg | 589.0 mg |
| Lysine | 214.0 mg | 258.0 mg |
| Methionine | 140.0 mg | 168.0 mg |
| Phenylalanine | 383.0 mg | 381.0 mg |
| Threonine | 223.0 mg | 255.0 mg |
| Tryptophan | 95.0 mg | 83.0 mg |
| Valine | 327.0 mg | 435.0 mg |
| Alanine | 253.0 mg | 413.0 mg |
| Arginine | 309.0 mg | 594.0 mg |
| Aspartic Acid | 353.0 mg | 670.0 mg |
| Cystine | 154.0 mg | 146.0 mg |
| Glutamic Acid | 2,459.0 mg | 1,389.0 mg |
| Glycine | 269.0 mg | 325.0 mg |
| Proline | 859.0 mg | 335.0 mg |
| Serine | 384.0 mg | 375.0 mg |
| Tyrosine | 243.0 mg | 238.0 mg |
| Vitamins | Bread, white, prepared from recipe, made with nonfat dry milk | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.7 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 85.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bread, white, prepared from recipe, made with nonfat dry milk | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 32.0 mg | 28.0 mg |
| Iron | 3.2 mg | 0.8 mg |
| Magnesium | 17.0 mg | 25.0 mg |
| Phosphorus | 96.0 mg | 115.0 mg |
| Potassium | 111.0 mg | 115.0 mg |
| Sodium | 336.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 23.1 mcg | 15.1 mcg |
| Sterols | Bread, white, prepared from recipe, made with nonfat dry milk | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, white, prepared from recipe, made with nonfat dry milk | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, white, prepared from recipe, made with nonfat dry milk or Rice, white, long-grain, regular, raw, unenriched?
Bread, white, prepared from recipe, made with nonfat dry milk has fewer calories: 274 kcal for Bread, white, prepared from recipe, made with nonfat dry milk vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread, white, prepared from recipe, made with nonfat dry milk or Rice, white, long-grain, regular, raw, unenriched?
Bread, white, prepared from recipe, made with nonfat dry milk has more protein: 7.7 g for Bread, white, prepared from recipe, made with nonfat dry milk vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread, white, prepared from recipe, made with nonfat dry milk or Rice, white, long-grain, regular, raw, unenriched?
Bread, white, prepared from recipe, made with nonfat dry milk has more fiber: 2.0 g for Bread, white, prepared from recipe, made with nonfat dry milk vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread, white, prepared from recipe, made with nonfat dry milk or Rice, white, long-grain, regular, raw, unenriched healthier?
Bread, white, prepared from recipe, made with nonfat dry milk is lower in calories, and Bread, white, prepared from recipe, made with nonfat dry milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.