Bread, white, prepared from recipe, made with nonfat dry milk vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, white, prepared from recipe, made with nonfat dry milk
274 kcal
Rice bran, crude
316 kcal
Calories
274 kcal
316 kcal
Protein
7.7 g
13.4 g
Carbs
53.6 g
49.7 g
Fiber
2.0 g
21.0 g
Sugars
~
0.9 g
Fat
2.6 g
20.9 g
Sodium
336 mg
5 mg
Key takeaways
- Bread, white, prepared from recipe, made with nonfat dry milk has 13% fewer calories (274 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.7 g).
- Rice bran, crude has more carbs (49.7 g vs 53.6 g).
- Rice bran, crude has more fiber (21.0 g vs 2.0 g).
- Bread, white, prepared from recipe, made with nonfat dry milk has more fat (2.6 g vs 20.9 g).
| Macronutrients | Bread, white, prepared from recipe, made with nonfat dry milk | Rice bran, crude |
|---|---|---|
| Calories | 274 kcal | 316 kcal |
| Protein | 7.7 g | 13.4 g |
| Total Fat | 2.6 g | 20.9 g |
| Total Carbohydrate | 53.6 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 34.8 g | 6.1 g |
| Carbohydrates | Bread, white, prepared from recipe, made with nonfat dry milk | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 53.6 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Bread, white, prepared from recipe, made with nonfat dry milk | Rice bran, crude |
|---|---|---|
| Total Fat | 2.6 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.5 g | 7.5 g |
| Polyunsaturated Fat | 1.4 g | 7.5 g |
| Omega-3 Fatty Acids | 147.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,254.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, white, prepared from recipe, made with nonfat dry milk | Rice bran, crude |
|---|---|---|
| Protein | 7.7 g | 13.4 g |
| Histidine | 174.0 mg | 355.0 mg |
| Isoleucine | 283.0 mg | 568.0 mg |
| Leucine | 544.0 mg | 1,022.0 mg |
| Lysine | 214.0 mg | 650.0 mg |
| Methionine | 140.0 mg | 306.0 mg |
| Phenylalanine | 383.0 mg | 635.0 mg |
| Threonine | 223.0 mg | 555.0 mg |
| Tryptophan | 95.0 mg | 108.0 mg |
| Valine | 327.0 mg | 881.0 mg |
| Alanine | 253.0 mg | 970.0 mg |
| Arginine | 309.0 mg | 1,058.0 mg |
| Aspartic Acid | 353.0 mg | 1,308.0 mg |
| Cystine | 154.0 mg | 317.0 mg |
| Glutamic Acid | 2,459.0 mg | 1,854.0 mg |
| Glycine | 269.0 mg | 875.0 mg |
| Proline | 859.0 mg | 668.0 mg |
| Serine | 384.0 mg | 662.0 mg |
| Tyrosine | 243.0 mg | 411.0 mg |
| Vitamins | Bread, white, prepared from recipe, made with nonfat dry milk | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 85.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Bread, white, prepared from recipe, made with nonfat dry milk | Rice bran, crude |
|---|---|---|
| Calcium | 32.0 mg | 57.0 mg |
| Iron | 3.2 mg | 18.5 mg |
| Magnesium | 17.0 mg | 781.0 mg |
| Phosphorus | 96.0 mg | 1,677.0 mg |
| Potassium | 111.0 mg | 1,485.0 mg |
| Sodium | 336.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 23.1 mcg | 15.6 mcg |
| Sterols | Bread, white, prepared from recipe, made with nonfat dry milk | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, white, prepared from recipe, made with nonfat dry milk | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, white, prepared from recipe, made with nonfat dry milk or Rice bran, crude?
Bread, white, prepared from recipe, made with nonfat dry milk has fewer calories: 274 kcal for Bread, white, prepared from recipe, made with nonfat dry milk vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, white, prepared from recipe, made with nonfat dry milk or Rice bran, crude?
Rice bran, crude has more protein: 7.7 g for Bread, white, prepared from recipe, made with nonfat dry milk vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, white, prepared from recipe, made with nonfat dry milk or Rice bran, crude?
Rice bran, crude has more fiber: 2.0 g for Bread, white, prepared from recipe, made with nonfat dry milk vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, white, prepared from recipe, made with nonfat dry milk or Rice bran, crude healthier?
Bread, white, prepared from recipe, made with nonfat dry milk is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.