Bread, wheat, white wheat vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, wheat, white wheat
237 kcal
Rice, white, glutinous, raw
370 kcal
Calories
237 kcal
370 kcal
Protein
10.7 g
6.8 g
Carbs
43.9 g
81.7 g
Fiber
9.2 g
2.8 g
Sugars
5.0 g
~
Fat
2.2 g
0.6 g
Sodium
478 mg
7 mg
Key takeaways
- Bread, wheat, white wheat has 36% fewer calories (237 kcal vs 370 kcal).
- Bread, wheat, white wheat has more protein (10.7 g vs 6.8 g).
- Bread, wheat, white wheat has more carbs (43.9 g vs 81.7 g).
- Bread, wheat, white wheat has more fiber (9.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.2 g).
| Macronutrients | Bread, wheat, white wheat | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 237 kcal | 370 kcal |
| Protein | 10.7 g | 6.8 g |
| Total Fat | 2.2 g | 0.6 g |
| Total Carbohydrate | 43.9 g | 81.7 g |
| Dietary Fiber | 9.2 g | 2.8 g |
| Total Sugars | 5.0 g | ~ |
| Water | 39.6 g | 10.5 g |
| Carbohydrates | Bread, wheat, white wheat | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 43.9 g | 81.7 g |
| Dietary Fiber | 9.2 g | 2.8 g |
| Starch | 27.3 g | ~ |
| Total Sugars | 5.0 g | ~ |
| Fats & Fatty Acids | Bread, wheat, white wheat | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.2 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 879.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, wheat, white wheat | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Bread, wheat, white wheat | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 127.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 8.1 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Bread, wheat, white wheat | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 684.0 mg | 11.0 mg |
| Iron | 4.9 mg | 1.6 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 103.0 mg | 71.0 mg |
| Potassium | 127.0 mg | 77.0 mg |
| Sodium | 478.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 16.1 mcg | 15.1 mcg |
| Sterols | Bread, wheat, white wheat | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, wheat, white wheat | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, wheat, white wheat or Rice, white, glutinous, raw?
Bread, wheat, white wheat has fewer calories: 237 kcal for Bread, wheat, white wheat vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, wheat, white wheat or Rice, white, glutinous, raw?
Bread, wheat, white wheat has more protein: 10.7 g for Bread, wheat, white wheat vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, wheat, white wheat or Rice, white, glutinous, raw?
Bread, wheat, white wheat has more fiber: 9.2 g for Bread, wheat, white wheat vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, wheat, white wheat or Rice, white, glutinous, raw healthier?
Bread, wheat, white wheat is lower in calories, and Bread, wheat, white wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.