Bread, wheat, white wheat vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, wheat, white wheat
237 kcal
Rice bran, crude
316 kcal
Calories
237 kcal
316 kcal
Protein
10.7 g
13.4 g
Carbs
43.9 g
49.7 g
Fiber
9.2 g
21.0 g
Sugars
5.0 g
0.9 g
Fat
2.2 g
20.9 g
Sodium
478 mg
5 mg
Key takeaways
- Bread, wheat, white wheat has 25% fewer calories (237 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.7 g).
- Bread, wheat, white wheat has more carbs (43.9 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 9.2 g).
- Rice bran, crude has more sugars (0.9 g vs 5.0 g).
| Macronutrients | Bread, wheat, white wheat | Rice bran, crude |
|---|---|---|
| Calories | 237 kcal | 316 kcal |
| Protein | 10.7 g | 13.4 g |
| Total Fat | 2.2 g | 20.9 g |
| Total Carbohydrate | 43.9 g | 49.7 g |
| Dietary Fiber | 9.2 g | 21.0 g |
| Total Sugars | 5.0 g | 0.9 g |
| Water | 39.6 g | 6.1 g |
| Carbohydrates | Bread, wheat, white wheat | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 43.9 g | 49.7 g |
| Dietary Fiber | 9.2 g | 21.0 g |
| Starch | 27.3 g | ~ |
| Total Sugars | 5.0 g | 0.9 g |
| Fats & Fatty Acids | Bread, wheat, white wheat | Rice bran, crude |
|---|---|---|
| Total Fat | 2.2 g | 20.9 g |
| Saturated Fat | 0.6 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 879.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, wheat, white wheat | Rice bran, crude |
|---|---|---|
| Protein | 10.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Bread, wheat, white wheat | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 7.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 127.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 8.1 mg | 32.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Bread, wheat, white wheat | Rice bran, crude |
|---|---|---|
| Calcium | 684.0 mg | 57.0 mg |
| Iron | 4.9 mg | 18.5 mg |
| Magnesium | 26.0 mg | 781.0 mg |
| Phosphorus | 103.0 mg | 1,677.0 mg |
| Potassium | 127.0 mg | 1,485.0 mg |
| Sodium | 478.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 16.1 mcg | 15.6 mcg |
| Sterols | Bread, wheat, white wheat | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, wheat, white wheat | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, wheat, white wheat or Rice bran, crude?
Bread, wheat, white wheat has fewer calories: 237 kcal for Bread, wheat, white wheat vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, wheat, white wheat or Rice bran, crude?
Rice bran, crude has more protein: 10.7 g for Bread, wheat, white wheat vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, wheat, white wheat or Rice bran, crude?
Rice bran, crude has more fiber: 9.2 g for Bread, wheat, white wheat vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, wheat, white wheat or Rice bran, crude healthier?
Bread, wheat, white wheat is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.