Bread, wheat, white wheat vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, wheat, white wheat
237 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
237 kcal
106 kcal
Protein
10.7 g
3.1 g
Carbs
43.9 g
21.9 g
Fiber
9.2 g
~
Sugars
5.0 g
~
Fat
2.2 g
2.4 g
Sodium
478 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 55% fewer calories (106 kcal vs 237 kcal).
- Bread, wheat, white wheat has more protein (10.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 43.9 g).
- Bread, wheat, white wheat has more fat (2.2 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 478 mg).
| Macronutrients | Bread, wheat, white wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 237 kcal | 106 kcal |
| Protein | 10.7 g | 3.1 g |
| Total Fat | 2.2 g | 2.4 g |
| Total Carbohydrate | 43.9 g | 21.9 g |
| Dietary Fiber | 9.2 g | ~ |
| Total Sugars | 5.0 g | ~ |
| Water | 39.6 g | 72.1 g |
| Carbohydrates | Bread, wheat, white wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 43.9 g | 21.9 g |
| Dietary Fiber | 9.2 g | ~ |
| Starch | 27.3 g | ~ |
| Total Sugars | 5.0 g | ~ |
| Fats & Fatty Acids | Bread, wheat, white wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.2 g | 2.4 g |
| Saturated Fat | 0.6 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 879.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, wheat, white wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Bread, wheat, white wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 127.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 8.1 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Bread, wheat, white wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 684.0 mg | 3.0 mg |
| Iron | 4.9 mg | 0.6 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 103.0 mg | 74.0 mg |
| Potassium | 127.0 mg | 246.0 mg |
| Sodium | 478.0 mg | 20.0 mg |
| Zinc | 1.0 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 16.1 mcg | 0.7 mcg |
| Sterols | Bread, wheat, white wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, wheat, white wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, wheat, white wheat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 237 kcal for Bread, wheat, white wheat vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, wheat, white wheat or Fast foods, corn on the cob with butter?
Bread, wheat, white wheat has more protein: 10.7 g for Bread, wheat, white wheat vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, wheat, white wheat or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, wheat, white wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.