Bread stuffing, cornbread, dry mix, prepared vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread stuffing, cornbread, dry mix, prepared
179 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
179 kcal
365 kcal
Protein
2.9 g
7.1 g
Carbs
21.9 g
80.0 g
Fiber
2.9 g
1.3 g
Sugars
3.9 g
0.1 g
Fat
8.8 g
0.7 g
Sodium
455 mg
5 mg
Key takeaways
- Bread stuffing, cornbread, dry mix, prepared has 51% fewer calories (179 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 2.9 g).
- Bread stuffing, cornbread, dry mix, prepared has more carbs (21.9 g vs 80.0 g).
- Bread stuffing, cornbread, dry mix, prepared has more fiber (2.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 3.9 g).
| Macronutrients | Bread stuffing, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 179 kcal | 365 kcal |
| Protein | 2.9 g | 7.1 g |
| Total Fat | 8.8 g | 0.7 g |
| Total Carbohydrate | 21.9 g | 80.0 g |
| Dietary Fiber | 2.9 g | 1.3 g |
| Total Sugars | 3.9 g | 0.1 g |
| Water | 64.9 g | 11.6 g |
| Carbohydrates | Bread stuffing, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 21.9 g | 80.0 g |
| Dietary Fiber | 2.9 g | 1.3 g |
| Total Sugars | 3.9 g | 0.1 g |
| Fats & Fatty Acids | Bread stuffing, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 8.8 g | 0.7 g |
| Saturated Fat | 1.8 g | 0.2 g |
| Monounsaturated Fat | 3.9 g | 0.2 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Omega-3 Fatty Acids | 117.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,588.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread stuffing, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 2.9 g | 7.1 g |
| Histidine | 73.0 mg | 168.0 mg |
| Isoleucine | 108.0 mg | 308.0 mg |
| Leucine | 256.0 mg | 589.0 mg |
| Lysine | 85.0 mg | 258.0 mg |
| Methionine | 55.0 mg | 168.0 mg |
| Phenylalanine | 145.0 mg | 381.0 mg |
| Threonine | 95.0 mg | 255.0 mg |
| Tryptophan | 31.0 mg | 83.0 mg |
| Valine | 132.0 mg | 435.0 mg |
| Alanine | 139.0 mg | 413.0 mg |
| Arginine | 128.0 mg | 594.0 mg |
| Aspartic Acid | 161.0 mg | 670.0 mg |
| Cystine | 57.0 mg | 146.0 mg |
| Glutamic Acid | 793.0 mg | 1,389.0 mg |
| Glycine | 110.0 mg | 325.0 mg |
| Proline | 296.0 mg | 335.0 mg |
| Serine | 142.0 mg | 375.0 mg |
| Tyrosine | 101.0 mg | 238.0 mg |
| Vitamins | Bread stuffing, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 8.8 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 97.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 3.8 mg | 5.8 mg |
| Minerals | Bread stuffing, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 26.0 mg | 28.0 mg |
| Iron | 0.9 mg | 4.3 mg |
| Magnesium | 13.0 mg | 25.0 mg |
| Phosphorus | 34.0 mg | 115.0 mg |
| Potassium | 62.0 mg | 115.0 mg |
| Sodium | 455.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.1 mg |
| Selenium | 30.7 mcg | 15.1 mcg |
| Sterols | Bread stuffing, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread stuffing, cornbread, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread stuffing, cornbread, dry mix, prepared or Rice, white, long-grain, regular, raw, enriched?
Bread stuffing, cornbread, dry mix, prepared has fewer calories: 179 kcal for Bread stuffing, cornbread, dry mix, prepared vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread stuffing, cornbread, dry mix, prepared or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 2.9 g for Bread stuffing, cornbread, dry mix, prepared vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread stuffing, cornbread, dry mix, prepared or Rice, white, long-grain, regular, raw, enriched?
Bread stuffing, cornbread, dry mix, prepared has more fiber: 2.9 g for Bread stuffing, cornbread, dry mix, prepared vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread stuffing, cornbread, dry mix, prepared or Rice, white, long-grain, regular, raw, enriched healthier?
Bread stuffing, cornbread, dry mix, prepared is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.