Bread stuffing, cornbread, dry mix, prepared vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread stuffing, cornbread, dry mix, prepared
179 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
179 kcal
362 kcal
Protein
2.9 g
22.0 g
Carbs
21.9 g
63.0 g
Fiber
2.9 g
19.4 g
Sugars
3.9 g
15.0 g
Fat
8.8 g
5.5 g
Sodium
455 mg
249 mg
Key takeaways
- Bread stuffing, cornbread, dry mix, prepared has 51% fewer calories (179 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 2.9 g).
- Bread stuffing, cornbread, dry mix, prepared has more carbs (21.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.9 g).
- Bread stuffing, cornbread, dry mix, prepared has more sugars (3.9 g vs 15.0 g).
| Macronutrients | Bread stuffing, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 179 kcal | 362 kcal |
| Protein | 2.9 g | 22.0 g |
| Total Fat | 8.8 g | 5.5 g |
| Total Carbohydrate | 21.9 g | 63.0 g |
| Dietary Fiber | 2.9 g | 19.4 g |
| Total Sugars | 3.9 g | 15.0 g |
| Water | 64.9 g | 5.0 g |
| Carbohydrates | Bread stuffing, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 21.9 g | 63.0 g |
| Dietary Fiber | 2.9 g | 19.4 g |
| Total Sugars | 3.9 g | 15.0 g |
| Fats & Fatty Acids | Bread stuffing, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 8.8 g | 5.5 g |
| Saturated Fat | 1.8 g | 1.0 g |
| Monounsaturated Fat | 3.9 g | 1.5 g |
| Polyunsaturated Fat | 2.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 117.0 mg | ~ |
| Omega-6 Fatty Acids | 2,588.0 mg | ~ |
| Protein & Amino Acids | Bread stuffing, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 2.9 g | 22.0 g |
| Histidine | 73.0 mg | ~ |
| Isoleucine | 108.0 mg | ~ |
| Leucine | 256.0 mg | ~ |
| Lysine | 85.0 mg | ~ |
| Methionine | 55.0 mg | ~ |
| Phenylalanine | 145.0 mg | ~ |
| Threonine | 95.0 mg | ~ |
| Tryptophan | 31.0 mg | ~ |
| Valine | 132.0 mg | ~ |
| Alanine | 139.0 mg | ~ |
| Arginine | 128.0 mg | ~ |
| Aspartic Acid | 161.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 793.0 mg | ~ |
| Glycine | 110.0 mg | ~ |
| Proline | 296.0 mg | ~ |
| Serine | 142.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Bread stuffing, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 8.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 97.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.8 mg | ~ |
| Minerals | Bread stuffing, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 26.0 mg | 70.0 mg |
| Iron | 0.9 mg | 3.1 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 34.0 mg | 128.0 mg |
| Potassium | 62.0 mg | 636.0 mg |
| Sodium | 455.0 mg | 249.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 30.7 mcg | ~ |
| Sterols | Bread stuffing, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread stuffing, cornbread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread stuffing, cornbread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread stuffing, cornbread, dry mix, prepared has fewer calories: 179 kcal for Bread stuffing, cornbread, dry mix, prepared vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread stuffing, cornbread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 2.9 g for Bread stuffing, cornbread, dry mix, prepared vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread stuffing, cornbread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.9 g for Bread stuffing, cornbread, dry mix, prepared vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread stuffing, cornbread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread stuffing, cornbread, dry mix, prepared is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.