Bread, rice bran, toasted vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, rice bran, toasted
264 kcal
Rice, white, glutinous, raw
370 kcal
Calories
264 kcal
370 kcal
Protein
9.7 g
6.8 g
Carbs
47.3 g
81.7 g
Fiber
5.3 g
2.8 g
Sugars
5.1 g
~
Fat
5.0 g
0.6 g
Sodium
478 mg
7 mg
Key takeaways
- Bread, rice bran, toasted has 29% fewer calories (264 kcal vs 370 kcal).
- Bread, rice bran, toasted has more protein (9.7 g vs 6.8 g).
- Bread, rice bran, toasted has more carbs (47.3 g vs 81.7 g).
- Bread, rice bran, toasted has more fiber (5.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.0 g).
| Macronutrients | Bread, rice bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 264 kcal | 370 kcal |
| Protein | 9.7 g | 6.8 g |
| Total Fat | 5.0 g | 0.6 g |
| Total Carbohydrate | 47.3 g | 81.7 g |
| Dietary Fiber | 5.3 g | 2.8 g |
| Total Sugars | 5.1 g | ~ |
| Water | 35.9 g | 10.5 g |
| Carbohydrates | Bread, rice bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 47.3 g | 81.7 g |
| Dietary Fiber | 5.3 g | 2.8 g |
| Total Sugars | 5.1 g | ~ |
| Fats & Fatty Acids | Bread, rice bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.0 g | 0.6 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Omega-3 Fatty Acids | 115.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,797.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, rice bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.7 g | 6.8 g |
| Histidine | 215.0 mg | 160.0 mg |
| Isoleucine | 377.0 mg | 294.0 mg |
| Leucine | 679.0 mg | 563.0 mg |
| Lysine | 282.0 mg | 246.0 mg |
| Methionine | 169.0 mg | 160.0 mg |
| Phenylalanine | 478.0 mg | 364.0 mg |
| Threonine | 292.0 mg | 244.0 mg |
| Tryptophan | 116.0 mg | 79.0 mg |
| Valine | 437.0 mg | 416.0 mg |
| Alanine | 357.0 mg | 395.0 mg |
| Arginine | 412.0 mg | 568.0 mg |
| Aspartic Acid | 504.0 mg | 640.0 mg |
| Cystine | 206.0 mg | 140.0 mg |
| Glutamic Acid | 2,938.0 mg | 1,328.0 mg |
| Glycine | 374.0 mg | 310.0 mg |
| Proline | 989.0 mg | 321.0 mg |
| Serine | 471.0 mg | 358.0 mg |
| Tyrosine | 295.0 mg | 228.0 mg |
| Vitamins | Bread, rice bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 15.9 mg | ~ |
| Minerals | Bread, rice bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 75.0 mg | 11.0 mg |
| Iron | 3.9 mg | 1.6 mg |
| Magnesium | 76.0 mg | 23.0 mg |
| Phosphorus | 174.0 mg | 71.0 mg |
| Potassium | 212.0 mg | 77.0 mg |
| Sodium | 478.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.5 mg | 1.0 mg |
| Selenium | 31.2 mcg | 15.1 mcg |
| Sterols | Bread, rice bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, rice bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, rice bran, toasted or Rice, white, glutinous, raw?
Bread, rice bran, toasted has fewer calories: 264 kcal for Bread, rice bran, toasted vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, rice bran, toasted or Rice, white, glutinous, raw?
Bread, rice bran, toasted has more protein: 9.7 g for Bread, rice bran, toasted vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, rice bran, toasted or Rice, white, glutinous, raw?
Bread, rice bran, toasted has more fiber: 5.3 g for Bread, rice bran, toasted vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, rice bran, toasted or Rice, white, glutinous, raw healthier?
Bread, rice bran, toasted is lower in calories, and Bread, rice bran, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.