Bread, rice bran, toasted vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, rice bran, toasted
264 kcal
Rice bran, crude
316 kcal
Calories
264 kcal
316 kcal
Protein
9.7 g
13.4 g
Carbs
47.3 g
49.7 g
Fiber
5.3 g
21.0 g
Sugars
5.1 g
0.9 g
Fat
5.0 g
20.9 g
Sodium
478 mg
5 mg
Key takeaways
- Bread, rice bran, toasted has 16% fewer calories (264 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.7 g).
- Bread, rice bran, toasted has more carbs (47.3 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 5.3 g).
- Rice bran, crude has more sugars (0.9 g vs 5.1 g).
| Macronutrients | Bread, rice bran, toasted | Rice bran, crude |
|---|---|---|
| Calories | 264 kcal | 316 kcal |
| Protein | 9.7 g | 13.4 g |
| Total Fat | 5.0 g | 20.9 g |
| Total Carbohydrate | 47.3 g | 49.7 g |
| Dietary Fiber | 5.3 g | 21.0 g |
| Total Sugars | 5.1 g | 0.9 g |
| Water | 35.9 g | 6.1 g |
| Carbohydrates | Bread, rice bran, toasted | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 47.3 g | 49.7 g |
| Dietary Fiber | 5.3 g | 21.0 g |
| Total Sugars | 5.1 g | 0.9 g |
| Fats & Fatty Acids | Bread, rice bran, toasted | Rice bran, crude |
|---|---|---|
| Total Fat | 5.0 g | 20.9 g |
| Saturated Fat | 0.8 g | 4.2 g |
| Monounsaturated Fat | 1.8 g | 7.5 g |
| Polyunsaturated Fat | 1.9 g | 7.5 g |
| Omega-3 Fatty Acids | 115.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,797.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, rice bran, toasted | Rice bran, crude |
|---|---|---|
| Protein | 9.7 g | 13.4 g |
| Histidine | 215.0 mg | 355.0 mg |
| Isoleucine | 377.0 mg | 568.0 mg |
| Leucine | 679.0 mg | 1,022.0 mg |
| Lysine | 282.0 mg | 650.0 mg |
| Methionine | 169.0 mg | 306.0 mg |
| Phenylalanine | 478.0 mg | 635.0 mg |
| Threonine | 292.0 mg | 555.0 mg |
| Tryptophan | 116.0 mg | 108.0 mg |
| Valine | 437.0 mg | 881.0 mg |
| Alanine | 357.0 mg | 970.0 mg |
| Arginine | 412.0 mg | 1,058.0 mg |
| Aspartic Acid | 504.0 mg | 1,308.0 mg |
| Cystine | 206.0 mg | 317.0 mg |
| Glutamic Acid | 2,938.0 mg | 1,854.0 mg |
| Glycine | 374.0 mg | 875.0 mg |
| Proline | 989.0 mg | 668.0 mg |
| Serine | 471.0 mg | 662.0 mg |
| Tyrosine | 295.0 mg | 411.0 mg |
| Vitamins | Bread, rice bran, toasted | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 4.9 mg |
| Vitamin K | 1.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 79.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 15.9 mg | 32.2 mg |
| Minerals | Bread, rice bran, toasted | Rice bran, crude |
|---|---|---|
| Calcium | 75.0 mg | 57.0 mg |
| Iron | 3.9 mg | 18.5 mg |
| Magnesium | 76.0 mg | 781.0 mg |
| Phosphorus | 174.0 mg | 1,677.0 mg |
| Potassium | 212.0 mg | 1,485.0 mg |
| Sodium | 478.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.5 mg | 14.2 mg |
| Selenium | 31.2 mcg | 15.6 mcg |
| Sterols | Bread, rice bran, toasted | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, rice bran, toasted | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, rice bran, toasted or Rice bran, crude?
Bread, rice bran, toasted has fewer calories: 264 kcal for Bread, rice bran, toasted vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, rice bran, toasted or Rice bran, crude?
Rice bran, crude has more protein: 9.7 g for Bread, rice bran, toasted vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, rice bran, toasted or Rice bran, crude?
Rice bran, crude has more fiber: 5.3 g for Bread, rice bran, toasted vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, rice bran, toasted or Rice bran, crude healthier?
Bread, rice bran, toasted is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.