Bread, raisin, toasted, enriched vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread, raisin, toasted, enriched
297 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
297 kcal
365 kcal
Protein
8.6 g
7.1 g
Carbs
56.9 g
80.0 g
Fiber
4.7 g
1.3 g
Sugars
6.2 g
0.1 g
Fat
4.8 g
0.7 g
Sodium
424 mg
5 mg
Key takeaways
- Bread, raisin, toasted, enriched has 19% fewer calories (297 kcal vs 365 kcal).
- Bread, raisin, toasted, enriched has more protein (8.6 g vs 7.1 g).
- Bread, raisin, toasted, enriched has more carbs (56.9 g vs 80.0 g).
- Bread, raisin, toasted, enriched has more fiber (4.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 6.2 g).
| Macronutrients | Bread, raisin, toasted, enriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 297 kcal | 365 kcal |
| Protein | 8.6 g | 7.1 g |
| Total Fat | 4.8 g | 0.7 g |
| Total Carbohydrate | 56.9 g | 80.0 g |
| Dietary Fiber | 4.7 g | 1.3 g |
| Total Sugars | 6.2 g | 0.1 g |
| Water | 27.8 g | 11.6 g |
| Carbohydrates | Bread, raisin, toasted, enriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 56.9 g | 80.0 g |
| Dietary Fiber | 4.7 g | 1.3 g |
| Total Sugars | 6.2 g | 0.1 g |
| Fats & Fatty Acids | Bread, raisin, toasted, enriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 4.8 g | 0.7 g |
| Saturated Fat | 1.2 g | 0.2 g |
| Monounsaturated Fat | 2.5 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 41.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 697.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, raisin, toasted, enriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 8.6 g | 7.1 g |
| Histidine | 182.0 mg | 168.0 mg |
| Isoleucine | 312.0 mg | 308.0 mg |
| Leucine | 561.0 mg | 589.0 mg |
| Lysine | 217.0 mg | 258.0 mg |
| Methionine | 139.0 mg | 168.0 mg |
| Phenylalanine | 392.0 mg | 381.0 mg |
| Threonine | 241.0 mg | 255.0 mg |
| Tryptophan | 90.0 mg | 83.0 mg |
| Valine | 358.0 mg | 435.0 mg |
| Alanine | 290.0 mg | 413.0 mg |
| Arginine | 394.0 mg | 594.0 mg |
| Aspartic Acid | 382.0 mg | 670.0 mg |
| Cystine | 166.0 mg | 146.0 mg |
| Glutamic Acid | 2,559.0 mg | 1,389.0 mg |
| Glycine | 293.0 mg | 325.0 mg |
| Proline | 899.0 mg | 335.0 mg |
| Serine | 388.0 mg | 375.0 mg |
| Tyrosine | 222.0 mg | 238.0 mg |
| Vitamins | Bread, raisin, toasted, enriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 15.9 mg | 5.8 mg |
| Minerals | Bread, raisin, toasted, enriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 72.0 mg | 28.0 mg |
| Iron | 3.2 mg | 4.3 mg |
| Magnesium | 28.0 mg | 25.0 mg |
| Phosphorus | 118.0 mg | 115.0 mg |
| Potassium | 246.0 mg | 115.0 mg |
| Sodium | 424.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 21.7 mcg | 15.1 mcg |
| Sterols | Bread, raisin, toasted, enriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, raisin, toasted, enriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, raisin, toasted, enriched or Rice, white, long-grain, regular, raw, enriched?
Bread, raisin, toasted, enriched has fewer calories: 297 kcal for Bread, raisin, toasted, enriched vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread, raisin, toasted, enriched or Rice, white, long-grain, regular, raw, enriched?
Bread, raisin, toasted, enriched has more protein: 8.6 g for Bread, raisin, toasted, enriched vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread, raisin, toasted, enriched or Rice, white, long-grain, regular, raw, enriched?
Bread, raisin, toasted, enriched has more fiber: 4.7 g for Bread, raisin, toasted, enriched vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread, raisin, toasted, enriched or Rice, white, long-grain, regular, raw, enriched healthier?
Bread, raisin, toasted, enriched is lower in calories, and Bread, raisin, toasted, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.