Bread, raisin, toasted, enriched vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, raisin, toasted, enriched
297 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
297 kcal
362 kcal
Protein
8.6 g
22.0 g
Carbs
56.9 g
63.0 g
Fiber
4.7 g
19.4 g
Sugars
6.2 g
15.0 g
Fat
4.8 g
5.5 g
Sodium
424 mg
249 mg
Key takeaways
- Bread, raisin, toasted, enriched has 18% fewer calories (297 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.6 g).
- Bread, raisin, toasted, enriched has more carbs (56.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.7 g).
- Bread, raisin, toasted, enriched has more sugars (6.2 g vs 15.0 g).
| Macronutrients | Bread, raisin, toasted, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 297 kcal | 362 kcal |
| Protein | 8.6 g | 22.0 g |
| Total Fat | 4.8 g | 5.5 g |
| Total Carbohydrate | 56.9 g | 63.0 g |
| Dietary Fiber | 4.7 g | 19.4 g |
| Total Sugars | 6.2 g | 15.0 g |
| Water | 27.8 g | 5.0 g |
| Carbohydrates | Bread, raisin, toasted, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 56.9 g | 63.0 g |
| Dietary Fiber | 4.7 g | 19.4 g |
| Total Sugars | 6.2 g | 15.0 g |
| Fats & Fatty Acids | Bread, raisin, toasted, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.8 g | 5.5 g |
| Saturated Fat | 1.2 g | 1.0 g |
| Monounsaturated Fat | 2.5 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 41.0 mg | ~ |
| Omega-6 Fatty Acids | 697.0 mg | ~ |
| Protein & Amino Acids | Bread, raisin, toasted, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.6 g | 22.0 g |
| Histidine | 182.0 mg | ~ |
| Isoleucine | 312.0 mg | ~ |
| Leucine | 561.0 mg | ~ |
| Lysine | 217.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 392.0 mg | ~ |
| Threonine | 241.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 358.0 mg | ~ |
| Alanine | 290.0 mg | ~ |
| Arginine | 394.0 mg | ~ |
| Aspartic Acid | 382.0 mg | ~ |
| Cystine | 166.0 mg | ~ |
| Glutamic Acid | 2,559.0 mg | ~ |
| Glycine | 293.0 mg | ~ |
| Proline | 899.0 mg | ~ |
| Serine | 388.0 mg | ~ |
| Tyrosine | 222.0 mg | ~ |
| Vitamins | Bread, raisin, toasted, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 3.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 98.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 15.9 mg | ~ |
| Minerals | Bread, raisin, toasted, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 72.0 mg | 70.0 mg |
| Iron | 3.2 mg | 3.1 mg |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 118.0 mg | 128.0 mg |
| Potassium | 246.0 mg | 636.0 mg |
| Sodium | 424.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 21.7 mcg | ~ |
| Sterols | Bread, raisin, toasted, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, raisin, toasted, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, raisin, toasted, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, raisin, toasted, enriched has fewer calories: 297 kcal for Bread, raisin, toasted, enriched vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, raisin, toasted, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.6 g for Bread, raisin, toasted, enriched vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, raisin, toasted, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.7 g for Bread, raisin, toasted, enriched vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, raisin, toasted, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, raisin, toasted, enriched is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.