Bread, raisin, enriched vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread, raisin, enriched
274 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
274 kcal
365 kcal
Protein
7.9 g
7.1 g
Carbs
52.3 g
80.0 g
Fiber
4.3 g
1.3 g
Sugars
5.7 g
0.1 g
Fat
4.4 g
0.7 g
Sodium
313 mg
5 mg
Key takeaways
- Bread, raisin, enriched has 25% fewer calories (274 kcal vs 365 kcal).
- Bread, raisin, enriched has more protein (7.9 g vs 7.1 g).
- Bread, raisin, enriched has more carbs (52.3 g vs 80.0 g).
- Bread, raisin, enriched has more fiber (4.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 5.7 g).
| Macronutrients | Bread, raisin, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 274 kcal | 365 kcal |
| Protein | 7.9 g | 7.1 g |
| Total Fat | 4.4 g | 0.7 g |
| Total Carbohydrate | 52.3 g | 80.0 g |
| Dietary Fiber | 4.3 g | 1.3 g |
| Total Sugars | 5.7 g | 0.1 g |
| Water | 33.6 g | 11.6 g |
| Carbohydrates | Bread, raisin, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 52.3 g | 80.0 g |
| Dietary Fiber | 4.3 g | 1.3 g |
| Total Sugars | 5.7 g | 0.1 g |
| Fats & Fatty Acids | Bread, raisin, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 4.4 g | 0.7 g |
| Saturated Fat | 1.1 g | 0.2 g |
| Monounsaturated Fat | 2.3 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 38.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 641.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, raisin, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 7.9 g | 7.1 g |
| Histidine | 167.0 mg | 168.0 mg |
| Isoleucine | 287.0 mg | 308.0 mg |
| Leucine | 516.0 mg | 589.0 mg |
| Lysine | 200.0 mg | 258.0 mg |
| Methionine | 128.0 mg | 168.0 mg |
| Phenylalanine | 361.0 mg | 381.0 mg |
| Threonine | 222.0 mg | 255.0 mg |
| Tryptophan | 83.0 mg | 83.0 mg |
| Valine | 329.0 mg | 435.0 mg |
| Alanine | 267.0 mg | 413.0 mg |
| Arginine | 362.0 mg | 594.0 mg |
| Aspartic Acid | 351.0 mg | 670.0 mg |
| Cystine | 152.0 mg | 146.0 mg |
| Glutamic Acid | 2,355.0 mg | 1,389.0 mg |
| Glycine | 269.0 mg | 325.0 mg |
| Proline | 828.0 mg | 335.0 mg |
| Serine | 357.0 mg | 375.0 mg |
| Tyrosine | 204.0 mg | 238.0 mg |
| Vitamins | Bread, raisin, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 106.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 14.6 mg | 5.8 mg |
| Minerals | Bread, raisin, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 66.0 mg | 28.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 109.0 mg | 115.0 mg |
| Potassium | 227.0 mg | 115.0 mg |
| Sodium | 313.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 20.0 mcg | 15.1 mcg |
| Sterols | Bread, raisin, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, raisin, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, raisin, enriched or Rice, white, long-grain, regular, raw, unenriched?
Bread, raisin, enriched has fewer calories: 274 kcal for Bread, raisin, enriched vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread, raisin, enriched or Rice, white, long-grain, regular, raw, unenriched?
Bread, raisin, enriched has more protein: 7.9 g for Bread, raisin, enriched vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread, raisin, enriched or Rice, white, long-grain, regular, raw, unenriched?
Bread, raisin, enriched has more fiber: 4.3 g for Bread, raisin, enriched vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread, raisin, enriched or Rice, white, long-grain, regular, raw, unenriched healthier?
Bread, raisin, enriched is lower in calories, and Bread, raisin, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.