Bread, raisin, enriched vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, raisin, enriched
274 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
274 kcal
362 kcal
Protein
7.9 g
22.0 g
Carbs
52.3 g
63.0 g
Fiber
4.3 g
19.4 g
Sugars
5.7 g
15.0 g
Fat
4.4 g
5.5 g
Sodium
313 mg
249 mg
Key takeaways
- Bread, raisin, enriched has 24% fewer calories (274 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.9 g).
- Bread, raisin, enriched has more carbs (52.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.3 g).
- Bread, raisin, enriched has more sugars (5.7 g vs 15.0 g).
| Macronutrients | Bread, raisin, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 274 kcal | 362 kcal |
| Protein | 7.9 g | 22.0 g |
| Total Fat | 4.4 g | 5.5 g |
| Total Carbohydrate | 52.3 g | 63.0 g |
| Dietary Fiber | 4.3 g | 19.4 g |
| Total Sugars | 5.7 g | 15.0 g |
| Water | 33.6 g | 5.0 g |
| Carbohydrates | Bread, raisin, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 52.3 g | 63.0 g |
| Dietary Fiber | 4.3 g | 19.4 g |
| Total Sugars | 5.7 g | 15.0 g |
| Fats & Fatty Acids | Bread, raisin, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.4 g | 5.5 g |
| Saturated Fat | 1.1 g | 1.0 g |
| Monounsaturated Fat | 2.3 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | ~ |
| Omega-6 Fatty Acids | 641.0 mg | ~ |
| Protein & Amino Acids | Bread, raisin, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.9 g | 22.0 g |
| Histidine | 167.0 mg | ~ |
| Isoleucine | 287.0 mg | ~ |
| Leucine | 516.0 mg | ~ |
| Lysine | 200.0 mg | ~ |
| Methionine | 128.0 mg | ~ |
| Phenylalanine | 361.0 mg | ~ |
| Threonine | 222.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 329.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 362.0 mg | ~ |
| Aspartic Acid | 351.0 mg | ~ |
| Cystine | 152.0 mg | ~ |
| Glutamic Acid | 2,355.0 mg | ~ |
| Glycine | 269.0 mg | ~ |
| Proline | 828.0 mg | ~ |
| Serine | 357.0 mg | ~ |
| Tyrosine | 204.0 mg | ~ |
| Vitamins | Bread, raisin, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 3.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 106.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, raisin, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 66.0 mg | 70.0 mg |
| Iron | 2.9 mg | 3.1 mg |
| Magnesium | 26.0 mg | ~ |
| Phosphorus | 109.0 mg | 128.0 mg |
| Potassium | 227.0 mg | 636.0 mg |
| Sodium | 313.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 20.0 mcg | ~ |
| Sterols | Bread, raisin, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, raisin, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, raisin, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, raisin, enriched has fewer calories: 274 kcal for Bread, raisin, enriched vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, raisin, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.9 g for Bread, raisin, enriched vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, raisin, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.3 g for Bread, raisin, enriched vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, raisin, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, raisin, enriched is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.