Bread, pita, white, enriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, pita, white, enriched
275 kcal
Rice, white, glutinous, raw
370 kcal
Calories
275 kcal
370 kcal
Protein
9.1 g
6.8 g
Carbs
55.7 g
81.7 g
Fiber
2.2 g
2.8 g
Sugars
1.3 g
~
Fat
1.2 g
0.6 g
Sodium
536 mg
7 mg
Key takeaways
- Bread, pita, white, enriched has 26% fewer calories (275 kcal vs 370 kcal).
- Bread, pita, white, enriched has more protein (9.1 g vs 6.8 g).
- Bread, pita, white, enriched has more carbs (55.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.2 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.2 g).
| Macronutrients | Bread, pita, white, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 275 kcal | 370 kcal |
| Protein | 9.1 g | 6.8 g |
| Total Fat | 1.2 g | 0.6 g |
| Total Carbohydrate | 55.7 g | 81.7 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Total Sugars | 1.3 g | ~ |
| Water | 32.1 g | 10.5 g |
| Carbohydrates | Bread, pita, white, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 55.7 g | 81.7 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Bread, pita, white, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | 24.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 511.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, pita, white, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.1 g | 6.8 g |
| Histidine | 195.0 mg | 160.0 mg |
| Isoleucine | 349.0 mg | 294.0 mg |
| Leucine | 634.0 mg | 563.0 mg |
| Lysine | 219.0 mg | 246.0 mg |
| Methionine | 160.0 mg | 160.0 mg |
| Phenylalanine | 446.0 mg | 364.0 mg |
| Threonine | 257.0 mg | 244.0 mg |
| Tryptophan | 105.0 mg | 79.0 mg |
| Valine | 394.0 mg | 416.0 mg |
| Alanine | 302.0 mg | 395.0 mg |
| Arginine | 329.0 mg | 568.0 mg |
| Aspartic Acid | 408.0 mg | 640.0 mg |
| Cystine | 197.0 mg | 140.0 mg |
| Glutamic Acid | 3,033.0 mg | 1,328.0 mg |
| Glycine | 319.0 mg | 310.0 mg |
| Proline | 1,012.0 mg | 321.0 mg |
| Serine | 438.0 mg | 358.0 mg |
| Tyrosine | 257.0 mg | 228.0 mg |
| Vitamins | Bread, pita, white, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, pita, white, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 86.0 mg | 11.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 97.0 mg | 71.0 mg |
| Potassium | 120.0 mg | 77.0 mg |
| Sodium | 536.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 27.1 mcg | 15.1 mcg |
| Sterols | Bread, pita, white, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, pita, white, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, pita, white, enriched or Rice, white, glutinous, raw?
Bread, pita, white, enriched has fewer calories: 275 kcal for Bread, pita, white, enriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, pita, white, enriched or Rice, white, glutinous, raw?
Bread, pita, white, enriched has more protein: 9.1 g for Bread, pita, white, enriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, pita, white, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.2 g for Bread, pita, white, enriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, pita, white, enriched or Rice, white, glutinous, raw healthier?
Bread, pita, white, enriched is lower in calories, and Bread, pita, white, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.