Bread, pita, white, enriched vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, pita, white, enriched
275 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
275 kcal
106 kcal
Protein
9.1 g
3.1 g
Carbs
55.7 g
21.9 g
Fiber
2.2 g
~
Sugars
1.3 g
~
Fat
1.2 g
2.4 g
Sodium
536 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 61% fewer calories (106 kcal vs 275 kcal).
- Bread, pita, white, enriched has more protein (9.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 55.7 g).
- Bread, pita, white, enriched has more fat (1.2 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 536 mg).
| Macronutrients | Bread, pita, white, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 275 kcal | 106 kcal |
| Protein | 9.1 g | 3.1 g |
| Total Fat | 1.2 g | 2.4 g |
| Total Carbohydrate | 55.7 g | 21.9 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Water | 32.1 g | 72.1 g |
| Carbohydrates | Bread, pita, white, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 55.7 g | 21.9 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Bread, pita, white, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.2 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.5 g | 0.4 g |
| Omega-3 Fatty Acids | 24.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 511.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, pita, white, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.1 g | 3.1 g |
| Histidine | 195.0 mg | 85.0 mg |
| Isoleucine | 349.0 mg | 123.0 mg |
| Leucine | 634.0 mg | 331.0 mg |
| Lysine | 219.0 mg | 131.0 mg |
| Methionine | 160.0 mg | 64.0 mg |
| Phenylalanine | 446.0 mg | 143.0 mg |
| Threonine | 257.0 mg | 123.0 mg |
| Tryptophan | 105.0 mg | 22.0 mg |
| Valine | 394.0 mg | 177.0 mg |
| Alanine | 302.0 mg | 280.0 mg |
| Arginine | 329.0 mg | 124.0 mg |
| Aspartic Acid | 408.0 mg | 232.0 mg |
| Cystine | 197.0 mg | 25.0 mg |
| Glutamic Acid | 3,033.0 mg | 606.0 mg |
| Glycine | 319.0 mg | 121.0 mg |
| Proline | 1,012.0 mg | 278.0 mg |
| Serine | 438.0 mg | 146.0 mg |
| Tyrosine | 257.0 mg | 117.0 mg |
| Vitamins | Bread, pita, white, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 107.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, pita, white, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 86.0 mg | 3.0 mg |
| Iron | 2.6 mg | 0.6 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 97.0 mg | 74.0 mg |
| Potassium | 120.0 mg | 246.0 mg |
| Sodium | 536.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 27.1 mcg | 0.7 mcg |
| Sterols | Bread, pita, white, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, pita, white, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, pita, white, enriched or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 275 kcal for Bread, pita, white, enriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, pita, white, enriched or Fast foods, corn on the cob with butter?
Bread, pita, white, enriched has more protein: 9.1 g for Bread, pita, white, enriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, pita, white, enriched or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, pita, white, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.