Pita Bread
Bread, pita, white, enriched
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products3 forms & preparations
Dietary labels are inferred automatically from Bread, pita, white, enriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Bread, pita, white, enriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread, pita, white, enriched come from — the split across carbs, fat & protein.
83% from carbs
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Carbs 83%55.7 g per serving
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Fat 4%1.2 g per serving
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Protein 13%9.1 g per serving
What Bread, pita, white, enriched is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 55.7 g | |
| Dietary Fiber | 2.2 g | |
| Total Sugars | 1.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.2 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 24.0 mg | — |
| Omega-6 Fatty Acids | 511.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 156.0 mg | — |
| Stearic Acid | 9.0 mg | — |
| Palmitoleic Acid | 13.0 mg | — |
| Oleic Acid | 92.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 511.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.1 g | |
| Histidine | 195.0 mg | — |
| Isoleucine | 349.0 mg | — |
| Leucine | 634.0 mg | — |
| Lysine | 219.0 mg | — |
| Methionine | 160.0 mg | — |
| Phenylalanine | 446.0 mg | — |
| Threonine | 257.0 mg | — |
| Tryptophan | 105.0 mg | — |
| Valine | 394.0 mg | — |
| Alanine | 302.0 mg | — |
| Arginine | 329.0 mg | — |
| Aspartic Acid | 408.0 mg | — |
| Cystine | 197.0 mg | — |
| Glutamic Acid | 3,033.0 mg | — |
| Glycine | 319.0 mg | — |
| Proline | 1,012.0 mg | — |
| Serine | 438.0 mg | — |
| Tyrosine | 257.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.6 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 107.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 14.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 86.0 mg | |
| Iron | 2.6 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 97.0 mg | |
| Potassium | 120.0 mg | |
| Sodium | 536.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg | |
| Selenium | 27.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.9 g | — |
About Bread, pita, white, enriched
Pita is the soft, round Middle Eastern flatbread that puffs up in a hot oven and deflates into a handy pocket — perfect for stuffing with falafel, shawarma and salad, or tearing into wedges to scoop up hummus and dips.
Made from wheat flour, it's a moderate source of carbohydrate with some protein and, when enriched, added B vitamins and iron. White pita is fairly low in fiber, while wholewheat versions add considerably more. It's a lighter, lower-fat bread than richer options like a croissant or a loaded bagel.
Versatile and pocket-friendly, pita is a practical everyday bread — choose the wholewheat kind for more fiber, and mind the size, since a large pita holds a lot more than it looks.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bread, pita, white, enriched?
There are 275 calories in 100 g of Bread, pita, white, enriched, or about 165 calories in 1 pita, large (6-1/2" dia) (60 g).
How much protein is in Bread, pita, white, enriched?
Bread, pita, white, enriched contains 9.1 g of protein per 100 g.
How many carbs are in Bread, pita, white, enriched?
Bread, pita, white, enriched has 55.7 g of carbohydrates per 100 g.
How much fat is in Bread, pita, white, enriched?
Bread, pita, white, enriched provides 1.2 g of total fat per 100 g.
What is Bread, pita, white, enriched a good source of?
Bread, pita, white, enriched is an excellent source of Thiamin (B1) (50% DV), Selenium (49% DV), Niacin (B3) (29% DV), Folate (B9) (27% DV), Riboflavin (B2) (25% DV) and Manganese (21% DV) and a good source of Copper, Protein and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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