Bread, cracked-wheat vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread, cracked-wheat
260 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
260 kcal
365 kcal
Protein
8.7 g
7.1 g
Carbs
49.5 g
80.0 g
Fiber
5.5 g
1.3 g
Sugars
~
0.1 g
Fat
3.9 g
0.7 g
Sodium
538 mg
5 mg
Key takeaways
- Bread, cracked-wheat has 29% fewer calories (260 kcal vs 365 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 7.1 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 80.0 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 3.9 g).
| Macronutrients | Bread, cracked-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 260 kcal | 365 kcal |
| Protein | 8.7 g | 7.1 g |
| Total Fat | 3.9 g | 0.7 g |
| Total Carbohydrate | 49.5 g | 80.0 g |
| Dietary Fiber | 5.5 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 35.8 g | 11.6 g |
| Carbohydrates | Bread, cracked-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 49.5 g | 80.0 g |
| Dietary Fiber | 5.5 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Bread, cracked-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 3.9 g | 0.7 g |
| Saturated Fat | 0.9 g | 0.2 g |
| Monounsaturated Fat | 1.9 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 33.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 648.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, cracked-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 8.7 g | 7.1 g |
| Histidine | 193.0 mg | 168.0 mg |
| Isoleucine | 338.0 mg | 308.0 mg |
| Leucine | 606.0 mg | 589.0 mg |
| Lysine | 244.0 mg | 258.0 mg |
| Methionine | 148.0 mg | 168.0 mg |
| Phenylalanine | 419.0 mg | 381.0 mg |
| Threonine | 261.0 mg | 255.0 mg |
| Tryptophan | 112.0 mg | 83.0 mg |
| Valine | 387.0 mg | 435.0 mg |
| Alanine | 306.0 mg | 413.0 mg |
| Arginine | 348.0 mg | 594.0 mg |
| Aspartic Acid | 433.0 mg | 670.0 mg |
| Cystine | 190.0 mg | 146.0 mg |
| Glutamic Acid | 2,770.0 mg | 1,389.0 mg |
| Glycine | 321.0 mg | 325.0 mg |
| Proline | 922.0 mg | 335.0 mg |
| Serine | 417.0 mg | 375.0 mg |
| Tyrosine | 253.0 mg | 238.0 mg |
| Vitamins | Bread, cracked-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.7 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 61.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bread, cracked-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 43.0 mg | 28.0 mg |
| Iron | 2.8 mg | 4.3 mg |
| Magnesium | 52.0 mg | 25.0 mg |
| Phosphorus | 153.0 mg | 115.0 mg |
| Potassium | 177.0 mg | 115.0 mg |
| Sodium | 538.0 mg | 5.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.4 mg | 1.1 mg |
| Selenium | 25.3 mcg | 15.1 mcg |
| Sterols | Bread, cracked-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, cracked-wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, cracked-wheat or Rice, white, long-grain, regular, raw, enriched?
Bread, cracked-wheat has fewer calories: 260 kcal for Bread, cracked-wheat vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread, cracked-wheat or Rice, white, long-grain, regular, raw, enriched?
Bread, cracked-wheat has more protein: 8.7 g for Bread, cracked-wheat vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread, cracked-wheat or Rice, white, long-grain, regular, raw, enriched?
Bread, cracked-wheat has more fiber: 5.5 g for Bread, cracked-wheat vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread, cracked-wheat or Rice, white, long-grain, regular, raw, enriched healthier?
Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.