Bread, cracked-wheat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, cracked-wheat
260 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
260 kcal
362 kcal
Protein
8.7 g
22.0 g
Carbs
49.5 g
63.0 g
Fiber
5.5 g
19.4 g
Sugars
~
15.0 g
Fat
3.9 g
5.5 g
Sodium
538 mg
249 mg
Key takeaways
- Bread, cracked-wheat has 28% fewer calories (260 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 5.5 g).
- Bread, cracked-wheat has more fat (3.9 g vs 5.5 g).
| Macronutrients | Bread, cracked-wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 260 kcal | 362 kcal |
| Protein | 8.7 g | 22.0 g |
| Total Fat | 3.9 g | 5.5 g |
| Total Carbohydrate | 49.5 g | 63.0 g |
| Dietary Fiber | 5.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 35.8 g | 5.0 g |
| Carbohydrates | Bread, cracked-wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 49.5 g | 63.0 g |
| Dietary Fiber | 5.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Bread, cracked-wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.9 g | 5.5 g |
| Saturated Fat | 0.9 g | 1.0 g |
| Monounsaturated Fat | 1.9 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | ~ |
| Omega-6 Fatty Acids | 648.0 mg | ~ |
| Protein & Amino Acids | Bread, cracked-wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.7 g | 22.0 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 338.0 mg | ~ |
| Leucine | 606.0 mg | ~ |
| Lysine | 244.0 mg | ~ |
| Methionine | 148.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 261.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 387.0 mg | ~ |
| Alanine | 306.0 mg | ~ |
| Arginine | 348.0 mg | ~ |
| Aspartic Acid | 433.0 mg | ~ |
| Cystine | 190.0 mg | ~ |
| Glutamic Acid | 2,770.0 mg | ~ |
| Glycine | 321.0 mg | ~ |
| Proline | 922.0 mg | ~ |
| Serine | 417.0 mg | ~ |
| Tyrosine | 253.0 mg | ~ |
| Vitamins | Bread, cracked-wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.7 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 61.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Bread, cracked-wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 43.0 mg | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Magnesium | 52.0 mg | ~ |
| Phosphorus | 153.0 mg | 128.0 mg |
| Potassium | 177.0 mg | 636.0 mg |
| Sodium | 538.0 mg | 249.0 mg |
| Zinc | 1.2 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.4 mg | ~ |
| Selenium | 25.3 mcg | ~ |
| Sterols | Bread, cracked-wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, cracked-wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, cracked-wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, cracked-wheat has fewer calories: 260 kcal for Bread, cracked-wheat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, cracked-wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.7 g for Bread, cracked-wheat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, cracked-wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 5.5 g for Bread, cracked-wheat vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, cracked-wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, cracked-wheat is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.