Bread, cracked-wheat vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, cracked-wheat
260 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
260 kcal
106 kcal
Protein
8.7 g
3.1 g
Carbs
49.5 g
21.9 g
Fiber
5.5 g
~
Fat
3.9 g
2.4 g
Sodium
538 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 59% fewer calories (106 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 49.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.9 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 538 mg).
| Macronutrients | Bread, cracked-wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 260 kcal | 106 kcal |
| Protein | 8.7 g | 3.1 g |
| Total Fat | 3.9 g | 2.4 g |
| Total Carbohydrate | 49.5 g | 21.9 g |
| Dietary Fiber | 5.5 g | ~ |
| Water | 35.8 g | 72.1 g |
| Carbohydrates | Bread, cracked-wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 49.5 g | 21.9 g |
| Dietary Fiber | 5.5 g | ~ |
| Fats & Fatty Acids | Bread, cracked-wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.9 g | 2.4 g |
| Saturated Fat | 0.9 g | 1.1 g |
| Monounsaturated Fat | 1.9 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 33.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 648.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, cracked-wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.7 g | 3.1 g |
| Histidine | 193.0 mg | 85.0 mg |
| Isoleucine | 338.0 mg | 123.0 mg |
| Leucine | 606.0 mg | 331.0 mg |
| Lysine | 244.0 mg | 131.0 mg |
| Methionine | 148.0 mg | 64.0 mg |
| Phenylalanine | 419.0 mg | 143.0 mg |
| Threonine | 261.0 mg | 123.0 mg |
| Tryptophan | 112.0 mg | 22.0 mg |
| Valine | 387.0 mg | 177.0 mg |
| Alanine | 306.0 mg | 280.0 mg |
| Arginine | 348.0 mg | 124.0 mg |
| Aspartic Acid | 433.0 mg | 232.0 mg |
| Cystine | 190.0 mg | 25.0 mg |
| Glutamic Acid | 2,770.0 mg | 606.0 mg |
| Glycine | 321.0 mg | 121.0 mg |
| Proline | 922.0 mg | 278.0 mg |
| Serine | 417.0 mg | 146.0 mg |
| Tyrosine | 253.0 mg | 117.0 mg |
| Vitamins | Bread, cracked-wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 61.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Bread, cracked-wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 43.0 mg | 3.0 mg |
| Iron | 2.8 mg | 0.6 mg |
| Magnesium | 52.0 mg | 28.0 mg |
| Phosphorus | 153.0 mg | 74.0 mg |
| Potassium | 177.0 mg | 246.0 mg |
| Sodium | 538.0 mg | 20.0 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 25.3 mcg | 0.7 mcg |
| Sterols | Bread, cracked-wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, cracked-wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, cracked-wheat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 260 kcal for Bread, cracked-wheat vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, cracked-wheat or Fast foods, corn on the cob with butter?
Bread, cracked-wheat has more protein: 8.7 g for Bread, cracked-wheat vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, cracked-wheat or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.