Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
266 kcal
Rice bran, crude
316 kcal
Calories
266 kcal
316 kcal
Protein
6.7 g
13.4 g
Carbs
43.5 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
7.1 g
20.9 g
Sodium
658 mg
5 mg
Key takeaways
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 16% fewer calories (266 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.7 g).
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk has more carbs (43.5 g vs 49.7 g).
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk has more fat (7.1 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 658 mg).
| Macronutrients | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Rice bran, crude |
|---|---|---|
| Calories | 266 kcal | 316 kcal |
| Protein | 6.7 g | 13.4 g |
| Total Fat | 7.1 g | 20.9 g |
| Total Carbohydrate | 43.5 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 39.1 g | 6.1 g |
| Carbohydrates | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 43.5 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Rice bran, crude |
|---|---|---|
| Total Fat | 7.1 g | 20.9 g |
| Saturated Fat | 1.6 g | 4.2 g |
| Monounsaturated Fat | 1.8 g | 7.5 g |
| Polyunsaturated Fat | 3.2 g | 7.5 g |
| Omega-3 Fatty Acids | 349.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,841.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Rice bran, crude |
|---|---|---|
| Protein | 6.7 g | 13.4 g |
| Histidine | 181.0 mg | 355.0 mg |
| Isoleucine | 290.0 mg | 568.0 mg |
| Leucine | 678.0 mg | 1,022.0 mg |
| Lysine | 296.0 mg | 650.0 mg |
| Methionine | 152.0 mg | 306.0 mg |
| Phenylalanine | 330.0 mg | 635.0 mg |
| Threonine | 259.0 mg | 555.0 mg |
| Tryptophan | 67.0 mg | 108.0 mg |
| Valine | 357.0 mg | 881.0 mg |
| Alanine | 372.0 mg | 970.0 mg |
| Arginine | 312.0 mg | 1,058.0 mg |
| Aspartic Acid | 472.0 mg | 1,308.0 mg |
| Cystine | 117.0 mg | 317.0 mg |
| Glutamic Acid | 1,376.0 mg | 1,854.0 mg |
| Glycine | 231.0 mg | 875.0 mg |
| Proline | 571.0 mg | 668.0 mg |
| Serine | 356.0 mg | 662.0 mg |
| Tyrosine | 268.0 mg | 411.0 mg |
| Vitamins | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 77.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Rice bran, crude |
|---|---|---|
| Calcium | 249.0 mg | 57.0 mg |
| Iron | 2.5 mg | 18.5 mg |
| Magnesium | 25.0 mg | 781.0 mg |
| Phosphorus | 169.0 mg | 1,677.0 mg |
| Potassium | 147.0 mg | 1,485.0 mg |
| Sodium | 658.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 10.1 mcg | 15.6 mcg |
| Sterols | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Rice bran, crude |
|---|---|---|
| Cholesterol | 40.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, prepared from recipe, made with low fat (2%) milk or Rice bran, crude?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk has fewer calories: 266 kcal for Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, cornbread, prepared from recipe, made with low fat (2%) milk or Rice bran, crude?
Rice bran, crude has more protein: 6.7 g for Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs 13.4 g for Rice bran, crude per 100 g.
Is Bread, cornbread, prepared from recipe, made with low fat (2%) milk or Rice bran, crude healthier?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.