Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
266 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
266 kcal
362 kcal
Protein
6.7 g
22.0 g
Carbs
43.5 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
7.1 g
5.5 g
Sodium
658 mg
249 mg
Key takeaways
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 27% fewer calories (266 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.7 g).
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk has more carbs (43.5 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 7.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 658 mg).
| Macronutrients | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 266 kcal | 362 kcal |
| Protein | 6.7 g | 22.0 g |
| Total Fat | 7.1 g | 5.5 g |
| Total Carbohydrate | 43.5 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 39.1 g | 5.0 g |
| Carbohydrates | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 43.5 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 7.1 g | 5.5 g |
| Saturated Fat | 1.6 g | 1.0 g |
| Monounsaturated Fat | 1.8 g | 1.5 g |
| Polyunsaturated Fat | 3.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 349.0 mg | ~ |
| Omega-6 Fatty Acids | 2,841.0 mg | ~ |
| Protein & Amino Acids | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.7 g | 22.0 g |
| Histidine | 181.0 mg | ~ |
| Isoleucine | 290.0 mg | ~ |
| Leucine | 678.0 mg | ~ |
| Lysine | 296.0 mg | ~ |
| Methionine | 152.0 mg | ~ |
| Phenylalanine | 330.0 mg | ~ |
| Threonine | 259.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 357.0 mg | ~ |
| Alanine | 372.0 mg | ~ |
| Arginine | 312.0 mg | ~ |
| Aspartic Acid | 472.0 mg | ~ |
| Cystine | 117.0 mg | ~ |
| Glutamic Acid | 1,376.0 mg | ~ |
| Glycine | 231.0 mg | ~ |
| Proline | 571.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 268.0 mg | ~ |
| Vitamins | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 77.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 249.0 mg | 70.0 mg |
| Iron | 2.5 mg | 3.1 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 169.0 mg | 128.0 mg |
| Potassium | 147.0 mg | 636.0 mg |
| Sodium | 658.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 10.1 mcg | ~ |
| Sterols | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 40.0 mg | 1.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 3.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk has fewer calories: 266 kcal for Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, cornbread, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.7 g for Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, cornbread, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.