Bratwurst, chicken, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Bratwurst, chicken, cooked
176 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
176 kcal
118 kcal
Protein
19.4 g
1.8 g
Carbs
0.0 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
10.4 g
5.1 g
Sodium
72 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 33% fewer calories (118 kcal vs 176 kcal).
- Bratwurst, chicken, cooked has more protein (19.4 g vs 1.8 g).
- Bratwurst, chicken, cooked has more carbs (0.0 g vs 16.6 g).
- Bratwurst, chicken, cooked has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.4 g).
| Macronutrients | Bratwurst, chicken, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 176 kcal | 118 kcal |
| Protein | 19.4 g | 1.8 g |
| Total Fat | 10.4 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 70.3 g | 76.0 g |
| Carbohydrates | Bratwurst, chicken, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Bratwurst, chicken, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.4 g | 5.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Bratwurst, chicken, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 19.4 g | 1.8 g |
| Vitamins | Bratwurst, chicken, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | ~ |
| Vitamin C | 2.0 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.6 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Minerals | Bratwurst, chicken, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 160.0 mg | 49.0 mg |
| Potassium | 211.0 mg | ~ |
| Sodium | 72.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Sterols | Bratwurst, chicken, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 71.0 mg | 2.0 mg |
| Other | Bratwurst, chicken, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bratwurst, chicken, cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 176 kcal for Bratwurst, chicken, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Bratwurst, chicken, cooked or McDONALD'S, Fruit & Walnut Salad?
Bratwurst, chicken, cooked has more protein: 19.4 g for Bratwurst, chicken, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Bratwurst, chicken, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Bratwurst, chicken, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.