Bratwurst, chicken, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bratwurst, chicken, cooked
176 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
176 kcal
327 kcal
Protein
19.4 g
14.5 g
Carbs
0.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.4 g
28.5 g
Sodium
72 mg
1,160 mg
Key takeaways
- Bratwurst, chicken, cooked has 46% fewer calories (176 kcal vs 327 kcal).
- Bratwurst, chicken, cooked has more protein (19.4 g vs 14.5 g).
- Bratwurst, chicken, cooked has more carbs (0.0 g vs 3.1 g).
- Bratwurst, chicken, cooked has more fat (10.4 g vs 28.5 g).
- Bratwurst, chicken, cooked has more sodium (72 mg vs 1,160 mg).
| Macronutrients | Bratwurst, chicken, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 176 kcal | 327 kcal |
| Protein | 19.4 g | 14.5 g |
| Total Fat | 10.4 g | 28.5 g |
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.3 g | 50.6 g |
| Carbohydrates | Bratwurst, chicken, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Bratwurst, chicken, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.4 g | 28.5 g |
| Saturated Fat | ~ | 9.3 g |
| Monounsaturated Fat | ~ | 12.7 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Bratwurst, chicken, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Bratwurst, chicken, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 7.6 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Bratwurst, chicken, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 160.0 mg | 168.0 mg |
| Potassium | 211.0 mg | 199.0 mg |
| Sodium | 72.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Bratwurst, chicken, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 71.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Bratwurst, chicken, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bratwurst, chicken, cooked or Braunschweiger (a liver sausage), pork?
Bratwurst, chicken, cooked has fewer calories: 176 kcal for Bratwurst, chicken, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bratwurst, chicken, cooked or Braunschweiger (a liver sausage), pork?
Bratwurst, chicken, cooked has more protein: 19.4 g for Bratwurst, chicken, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bratwurst, chicken, cooked or Braunschweiger (a liver sausage), pork healthier?
Bratwurst, chicken, cooked is lower in calories, and Bratwurst, chicken, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.