Borage, cooked, boiled, drained, with salt vs Seeds, flaxseed
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, with salt
25 kcal
Seeds, flaxseed
534 kcal
Calories
25 kcal
534 kcal
Protein
2.1 g
18.3 g
Carbs
3.6 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
0.8 g
42.2 g
Sodium
324 mg
30 mg
Key takeaways
- Borage, cooked, boiled, drained, with salt has 95% fewer calories (25 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.1 g).
- Borage, cooked, boiled, drained, with salt has more carbs (3.6 g vs 28.9 g).
- Borage, cooked, boiled, drained, with salt has more fat (0.8 g vs 42.2 g).
- Seeds, flaxseed has more sodium (30 mg vs 324 mg).
| Macronutrients | Borage, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Calories | 25 kcal | 534 kcal |
| Protein | 2.1 g | 18.3 g |
| Total Fat | 0.8 g | 42.2 g |
| Total Carbohydrate | 3.6 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 91.9 g | 7.0 g |
| Carbohydrates | Borage, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 3.6 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.8 g | 42.2 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Protein | 2.1 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Borage, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 0.0 mcg |
| Vitamin C | 32.5 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Borage, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Calcium | 102.0 mg | 255.0 mg |
| Iron | 3.6 mg | 5.7 mg |
| Magnesium | 57.0 mg | 392.0 mg |
| Phosphorus | 55.0 mg | 642.0 mg |
| Potassium | 491.0 mg | 813.0 mg |
| Sodium | 324.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.4 mg | 2.5 mg |
| Selenium | 0.9 mcg | 25.4 mcg |
| Sterols | Borage, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Borage, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, with salt or Seeds, flaxseed?
Borage, cooked, boiled, drained, with salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, with salt vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Borage, cooked, boiled, drained, with salt or Seeds, flaxseed?
Seeds, flaxseed has more protein: 2.1 g for Borage, cooked, boiled, drained, with salt vs 18.3 g for Seeds, flaxseed per 100 g.
Is Borage, cooked, boiled, drained, with salt or Seeds, flaxseed healthier?
Borage, cooked, boiled, drained, with salt is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.