Borage, cooked, boiled, drained, with salt vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, with salt
25 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
25 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
3.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.8 g
100.0 g
Sodium
324 mg
6 mg
Key takeaways
- Borage, cooked, boiled, drained, with salt has 97% fewer calories (25 kcal vs 883 kcal).
- Borage, cooked, boiled, drained, with salt has more protein (2.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 3.6 g).
- Borage, cooked, boiled, drained, with salt has less fat (0.8 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has less sodium (6 mg vs 324 mg).
| Macronutrients | Borage, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 25 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.9 g | 0.1 g |
| Carbohydrates | Borage, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.2 g | 93.7 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 0.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Borage, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 0.0 mcg |
| Vitamin C | 32.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Borage, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 102.0 mg | 1.0 mg |
| Iron | 3.6 mg | 0.2 mg |
| Magnesium | 57.0 mg | 0.0 mg |
| Phosphorus | 55.0 mg | 0.0 mg |
| Potassium | 491.0 mg | 1.0 mg |
| Sodium | 324.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Borage, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Borage, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Borage, cooked, boiled, drained, with salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, with salt vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Borage, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Borage, cooked, boiled, drained, with salt has more protein: 2.1 g for Borage, cooked, boiled, drained, with salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Borage, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Borage, cooked, boiled, drained, with salt is lower in calories, and Borage, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.