Borage, cooked, boiled, drained, with salt vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, with salt
25 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
25 kcal
23 kcal
Protein
2.1 g
2.1 g
Carbs
3.6 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
0.8 g
0.5 g
Sodium
324 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 10% fewer calories (23 kcal vs 25 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 2.1 g).
- Borage, cooked, boiled, drained, with salt has more carbs (3.6 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 0.8 g).
- Coriander (cilantro) leaves, raw has more sodium (46 mg vs 324 mg).
| Macronutrients | Borage, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 25 kcal | 23 kcal |
| Protein | 2.1 g | 2.1 g |
| Total Fat | 0.8 g | 0.5 g |
| Total Carbohydrate | 3.6 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 91.9 g | 92.2 g |
| Carbohydrates | Borage, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 40.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.1 g | 2.1 g |
| Vitamins | Borage, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 337.0 mcg |
| Vitamin C | 32.5 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Borage, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 102.0 mg | 67.0 mg |
| Iron | 3.6 mg | 1.8 mg |
| Magnesium | 57.0 mg | 26.0 mg |
| Phosphorus | 55.0 mg | 48.0 mg |
| Potassium | 491.0 mg | 521.0 mg |
| Sodium | 324.0 mg | 46.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Borage, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Borage, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 25 kcal for Borage, cooked, boiled, drained, with salt vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Borage, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 2.1 g for Borage, cooked, boiled, drained, with salt vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Borage, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.