Bologna, pork vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Bologna, pork
247 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
247 kcal
274 kcal
Protein
15.3 g
12.6 g
Carbs
0.7 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
19.9 g
17.8 g
Sodium
1,184 mg
572 mg
Key takeaways
- Bologna, pork has 10% fewer calories (247 kcal vs 274 kcal).
- Bologna, pork has more protein (15.3 g vs 12.6 g).
- Bologna, pork has more carbs (0.7 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Bologna, pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Bologna, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 247 kcal | 274 kcal |
| Protein | 15.3 g | 12.6 g |
| Total Fat | 19.9 g | 17.8 g |
| Total Carbohydrate | 0.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 60.6 g | 50.0 g |
| Carbohydrates | Bologna, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 0.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Bologna, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 19.9 g | 17.8 g |
| Saturated Fat | 6.8 g | 6.0 g |
| Monounsaturated Fat | 9.7 g | 6.6 g |
| Polyunsaturated Fat | 2.1 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 278.0 mg | ~ |
| Omega-6 Fatty Acids | 1,829.0 mg | ~ |
| Protein & Amino Acids | Bologna, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 15.3 g | 12.6 g |
| Histidine | 482.0 mg | ~ |
| Isoleucine | 663.0 mg | ~ |
| Leucine | 1,168.0 mg | ~ |
| Lysine | 1,204.0 mg | ~ |
| Methionine | 412.0 mg | ~ |
| Phenylalanine | 585.0 mg | ~ |
| Threonine | 641.0 mg | ~ |
| Tryptophan | 149.0 mg | ~ |
| Valine | 737.0 mg | ~ |
| Alanine | 979.0 mg | ~ |
| Arginine | 1,004.0 mg | ~ |
| Aspartic Acid | 1,403.0 mg | ~ |
| Cystine | 171.0 mg | ~ |
| Glutamic Acid | 2,296.0 mg | ~ |
| Glycine | 1,077.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 634.0 mg | ~ |
| Tyrosine | 482.0 mg | ~ |
| Vitamins | Bologna, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.4 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 54.4 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Bologna, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 11.0 mg | 172.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 139.0 mg | 171.0 mg |
| Potassium | 281.0 mg | 171.0 mg |
| Sodium | 1,184.0 mg | 572.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 12.7 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 59.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Bologna, pork or McDONALD'S, Sausage McMuffin with Egg?
Bologna, pork has fewer calories: 247 kcal for Bologna, pork vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Bologna, pork or McDONALD'S, Sausage McMuffin with Egg?
Bologna, pork has more protein: 15.3 g for Bologna, pork vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Bologna, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Bologna, pork vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Bologna, pork or McDONALD'S, Sausage McMuffin with Egg healthier?
Bologna, pork is lower in calories, and Bologna, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.